Old age, what a scary thought, or maybe not! Growing older is as much a body change as it is a mindset change. Approaching 60 myself, rapidly I must add, I see the things that were once important to me, not being as important, and the things that I value most in my life growing even more valuable.
Recently good neighbors of mine were stricken with major health issues that caused them to move closer to family for the care that they will need. We all think we are impervious to these kinds of issues because we take care of ourselves, body and mind. Well, not so. Keeping active is an all important part of "staying young" and this becomes more of a challenge as we age.
Our bodies seem to slow down and every ache and pain makes us realize just how old we're getting. This doesn't need to be the case if you choose to move around. Make that conscious decision to get your body moving. Leg lifts, arm lifts, marching in place, all good movements but you have to do them. Don't let your body become your downfall in the aging process, make those changes today.
Choose to keep your mind active! Read, watch shows that inspire you, learn a new task, become a volunteer, etc. Volunteerism is a growing facet of our culture right now. People who have never volunteered before are stepping up and helping out. As part of your effort, you could sign up for a charity walk and kill two birds with one stone. I don't mean literally! Train and prepare yourself for any charity event you might choose. There are so many options for keeping "you" from being that poor old soul.
Be sure to check with your family physician before you try any exercise program, you don't want to hurt yourself. Most doctors will tell you that walking is good because you are not putting a lot of strain on your joints. Water aerobics is even less strain, so if you have a pool available to use, use it! Start slow and work up to what feels comfortable.
I like my life and I want to make the most of it. Therefore I'm not letting "old age" take over. Don't live to regret the chance you have to age gracefully.
"Old Age", just a state of mind in my book.
Author Resource:
To read more stories about the aging process visit Marion's website.
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