You already know that the body calls for the heart to be healthy. Of course, if your heart isn't healthy then the rest of you isn't going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart. The after effects of consuming beans may not be so pleasant to smell, but they're great for your body. This doesn't mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar's salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
Be aware that blueberries are fantastic for helping your heart be healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they won't accumulate in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.
Fish is one of the healthiest meats that you can eat. You probably know this because you've probably been told to see to it that you eat fish at least a couple of times a week. This is basically true if you've got heart problems or if your heart is unhealthy. Know that fish has lots of Omega 3's which are what enables your body to process bad cholesterol. Include fish in a couple of meals every week.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. They're high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8%! This is an awesome number for somebody who desires his or her heart to be healthier.
There are many foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are essentially good for the heart, though. Begin consuming these heart-healthy foods daily. Your heart will benefit greatly!
Author Resource:
This article is brought to you courtesy of Marriage Advice and Relationship Advice . You might also be interested in Infidelity
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")