Many of you may have noticed that a person s actual age may not match his or her actual appearance. Such a mismatch of someone s biological age against his or her chronological age is attributed to the life that the person chooses to live.
Those who look older than they should be eat more junk food over anything else. These are the people who do not have an active lifestyle and most likely smoke or drink regularly. The effects of smoking and drinking are very acute that men who supposed to be twenty end up looking double their age.
On the other hand, there are people who maintain a healthy and balanced lifestyle. They are the ones who have a sport. These are the people who take their bodies seriously and make sure that they don t just look younger but feel a decade less than they ought to be.
Anti aging products out there also do the trick in two ways. One is to prevent the signs of aging, while the other is to reverse its effects. Common sense will tell you that prevention is the much better deal, since all the products have to do is maintain the current appearance of the skin and protect it from harmful elements. These products often contain ingredients that are not harmful at all and simply promote the production of healthy skin cells. Even the simple sun block can prevent aging, since it prevents UV radiation that does not only dry the skin but also causes skin cancer. Reversing the effects of aging such as wrinkles and discoloration may require several chemicals to do the job, but they are able make you look younger after weeks of using them.
There are also several anti aging supplements that are being sold today. Most of them contain vitamins C and E, among other things. These two vitamins have doing wonders in keeping the body active and your skin look fuller and moisturized. The good thing is that these supplements do not pose any side effects, though it is still advised that you consult a doctor especially if you are maintaining medication.
Green tea is another powerful supplement as it is already known to detoxify your body. The good thing about the supplements is that they can provide the nutrition that you would possibly lack as you start to age. It is therefore important to maintain some kind of anti aging supplements that contain minerals like calcium and iron to keep your body from feeling the changes of aging.
Another form of treatment is by keeping your body as active as possible, coupled with constant intake of water. Octogenarians end up living longer because they are able to live a life that included regular exercise or physical activities. Not only does it exercise the heart, but it also keeps the bones and muscles in check. These are the persons who only have a small amount of harmful calories and fat in their body, guaranteeing them a healthier life. At the same time, these are the people who drink water religiously, more than any other beverage. The right amount of water can keep toxin levels low and make you feel less hungry. It also helps in keeping your skin moisturized.
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