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Wellness, Fitness and Diet |
- 6 Dimensions of Wellness By:-Aimee Whitfill
When most of us think of wellness, we automatically think of physical health We try to maintain a healthy body and hope that will ward off serious illness in the future
- Exercise and Weight Loss For Women Part 1 By:-Brent McNutt
Exercise for Beginners
Exercise for beginners can be very confusing especially with the variety of available resources pulling individuals this way and that way However, it must be emphasized that when it comes to beginner exercises, the primary considerations are safety and enjoyment of the workout routines
- Winter Time Skincare Tips FAQ By:-Mark Smalls
We might be past the shortest day, but winter is still very much with us here in the UK, and so your skin care routine needs to remain vigilant and up to the task of meeting the demands of the strains that the season places on us, both the cold outside, and the drying central heating systems that blast hot air through our offices, homes and cars
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