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Staying Fit |
- Push Yourself to Exercise By:-Josh R. Rhodes
Undeniably, the best part of the day is when you get home from a long day at work, attempt to have dinner ready by a certain time, and as much housework as you can manage completed so you can sit down, put your feet up and relax. And then, you remember about how you promised yourself this morning that you would work out after work today, but you're just so tired and sore from being on your feet all day that you think "you'll do it tomorrow." Sound familiar?
- Can You Get Headaches By Exercising? By:-Michael Walker
We all realize that if we want to lose weight we must get exercise on a regular basis. No matter what any individual tells you, you cannot simply lose weight by sitting around and watching television. What not a many people understand, however, is that from time to time working out can literally be a pain.
- Developing the Mind-Muscle Connection By:-Richard R. McGovern
Learning the form and technique of various exercises is essential to being able to perform the right exercise the right way. This helps prevent injuries and strains on muscles so that you can continue to make gains and progress on your fitness journey. It is not, however, the only factor when determining the effectiveness of your workout.
- Strength Building Moves By:-Josh R. Rhodes
There are several components to working out based on what you are looking to achieve. Whether you are looking to increase strength, build endurance, or tone and define certain muscles, your main objective dictates what type of exercises you should be performing. This article will look at increasing strength, how it happens and what the best exercises to increase strength are.
- How to Break Through a Plateau By:-Josh R. Rhodes
Many exercisers have encountered the staled progress of what once was an effective, fat burning workout. You have hit what is called in the fitness world, a plateau. This is when your body has fully adapted to whatever changes you have made, whether through your current diet or exercise regime, and has adjusted its calorie expenditure with your calorie intake to try and hold onto remaining fat reserves.
- Preventing Exercise Related Injuries By:-Richard R. McGovern
In every gym there are a few people who do not perform their exercises correctly and are at an increased risk of exercise related injury. You might not be able to spot the people who are doing exercises incorrectly and may attempt to duplicate them in an effort to add variety and change to your routine. This article is going to point out some key areas of concern with regards to improper technique when performing exercises to help you prevent possible injuries.
- Why Limiting Carbohydrates May Hinder Your Progress By:-Richard R. McGovern
In the modern world of low carbohydrate dieting, many women may think the only way to lose weight is to attempt to eat little to no carbohydrates on a consistent basis. The truth is that this may work if you only want to lose weight, but if you are attempting to build muscle or tone your body, you may be further from the truth that you know.
- The Best Workout Videos By:-Richard R. McGovern
Exercise videos can be a perfect addition to a workout routine to add variety or for a beginner to get his or her foot in the door. Because there are virtually thousands of videos available, let's look at what makes a good video and some recommendations.
- How to Get the Most Out of a 30-Minute Workout By:-Terry R. McNabb
With the commitments of work and family, it isn't a shock that many people feel constrained by the clock and decide to put their health at the bottom of their list of priorities. You can create the body you desire in less time than you thought possible. Here is a 30-minute workout consisting of 6 different moves that you can do three times per week which will give you a thorough resistance training session with the added benefits of cardiovascular training.
- Breaking Stereotypes Around UFC Fighting By:-Sarah Liew
The Ultimate Fighting Championship (UFC) can be an American company which promotes mixed martial arts (MMA) as well as arranges lots of sporting events all across the planet. The roots of MMA sport goes back again to the ancient sport of Pankration, while the UFC was inspired by the Brazilian competitions named vale tudo. The president of the business can be Dana White.
- How to Add a Stability Ball Into Your Workout By:-Edward Mckibben
A stability ball, also known as an exercise ball, Swiss ball or balance ball, is a great addition to most resistance and aerobics training sessions. They are an effective means of developing core strength and balance and are excellent for aiding people with muscle rehabilitation.
- Protein Filled Snacks For Post Workout Recovery By:-Edward Mckibben
Having an effective strength training routine in place is important to leaning out and gaining muscle, but have you ever thought that what you're eating after your workouts is almost just as important? The post-workout snacks and meals are the basic building blocks to what your body can achieve. You can rip your muscle fibers to shreds but not get as far as you'd like gain-wise simply because you are not eating the right type of foods at the right times.
- Compound Vs Isolation Exercises By:-Matthew R. Murdock
Your workout can only be as effective as the exercises that you perform. Choosing the correct exercises is as important as actually doing the workouts. In this article, we are going to learn the difference between the types of exercises and which is most beneficial for your particular fitness goals. Most exercises can be categorized into two different types of exercise, compound or isolation, and each serve a different purpose while working out.
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