Omega 3 and Magnesium Deficiency - Symptoms and Treatment
Wondering why are you hair and nails so brittle? Littered with joint ache or lack of concentration? These are all Omega three and Magnesium deficiency symptoms. Fascinated by knowing additional regarding them, keep reading.
This known deficiency is one among the foremost common nonetheless the foremost under-valued health problem. Omega three fatty acids are essential for the healthy functioning of every cell in our body. This mineral simply like other nutrients is very very important for varied enzymatic processes within the body.
The mineral is the foremost abundant divalent cation found in the cells of our body. It's essential for a variety of roles such as digestion, cardiac electrical conduction, hormonal regulation, controlling nerve reflexes and more. Magnesium additionally helps in dissolving calcium deposits in our body.
The symptoms we tend to ask are almost similar. Lack of each these nutrients negatively affects each organ in the body and can cause cramps, muscular inflammation, joint problems, insomnia, hypertension and heart diseases.
To stay removed from these diseases all you wish to try and do is increase your intake of essential fatty acids. The dietary sources of omega 3 fatty acids are cold-water fatty fishes, walnuts, green vegetables, flaxseed oil and canola oil.
Fish oils are the richest source of Omega 3 fats as they're wealthy in both EPA and DHA fats, the two most essential fats. Fish oils are a source of alternative nutrients such as magnesium, iron, calcium etc.
Green leafy vegetables like Spinach and broccoli, walnuts, tofu, soybeans and flaxseed oil are considered healthy foods since they contain omega three fats, magnesium and several different nutrients.
Regular intake of omega three supplements like Fish oil can lower the triglycerides and increase the HDL cholesterol levels in the blood. This reduces the chance of coronary heart diseases.
To correct the deficiency, you need to consume supplements that contain essential fats and magnesium. One such supplement is that the Fish oil extracted from the Hoki fish. Hoki is a cold-water fatty fish found within the oceans of New Zealand and contains naturally high EPA and DHA levels.
Magnesium deficiency will disturb the rhythm of heart beats and cause Arrhythmias. Fish oils and magnesium supplements will correct this disorder, thus preventing us from sudden cardiac arrest and heart failure.
Fish oils can effectively treat mental disorders resulting from such deficiency's. Depression, Schizophrenia, Alzheimer's disease, ADHD and insomnia will be cured by regular intake of fish oils.
Joint issues like Arthritis and inflammation will additionally be treated by increasing the intake of omega 3 supplements. Fish oils cure skin issues like eczema, psoriasis, rashes, allergies and acne.
But, to correct the deficiency of omega 3 and magnesium in your body, you would like to consume superior grade supplements. Make sure the fish oil you are consuming is molecularly distilled.
Molecular distillation is the method that removes all the toxins like mercury, metals etc from the fish oils and makes them absolutely pure and safe for regular consumption. Purchase pharmaceutical grade, molecularly distilled omega three supplements for good health.
Author Resource:
Constantine Black has been writing articles online for nearly 2 years now. Not only does this author specialize in Heart Disease, you can also check out latest website about
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