Guilt and Shame - Emotional Freedom Techniques for Effective Coping
Releasing yourself from guilt of the past:
? Establish the start of the guilt, when did you first feel guilty or ashamed regarding something?
? What persons were involved?
? What emotions does one remember experiencing?
? How did you react?
? What emotional response do you get as you think that of it currently?
? Where do you are feeling that emotion in your body at this moment?
? What intensity is the emotional/physical feeling if "zero" represents no intensity and "10" represents maxed out or the worst you have got ever felt?
Now, let's apply this data using Emotional Freedom Techniques.
Emotional Freedom Techniques could be a treatment developed by Gary Craig, a Stanford University educated engineer with no health care background. He's employed off of the techniques of Roger Callahan and other pioneers within the energy psychology field.
Here are the final steps to the present straightforward effective technique:
? Take the three middle fingers of one hand and faucet lightly on the fleshy part of the aspect of the opposite hand, just below the limited finger. This part is named the 'setup phrase' and sets the stage for the process.
? Build your setup phrase easy and repeat it three times as you faucet on your hand
? The setup phrase goes like this: "Although I have had this guilt since (i.e.: Mother told me I used to be too fat to play softball at age eight), I select to deeply and fully love and settle for myself. I forgive myself, (Mother), my higher power, anyone or something else that will have contributed to the current guilt, and I unleash any anger, judgment or criticism I still might hold for any of them."
? Fill in your own words to explain your situation, then highlight, copy and paste your statement into a text or word file .
? Currently, opt for a reminder phrase that represents the gist of the matter, be as specific as you can. i.e.: this guilt I feel in my gut, at an intensity of seven", highlight, copy and paste it into your text or word file with your setup phrase and repeat it as you faucet through the sequence of points listed: With the fingertips of 1 hand cupped together, faucet seven-10 taps on each point:
o the within of your eyebrow (either aspect) on the bony part,
o next the surface of your eye, on the bony half,
o next the cheekbone simply under your eye,
o then simply under your nose, on top of your lip,
o next on the midpoint between lower lip and chin,
o next the purpose a very little to the aspect of where your collarbone meets your breastbone,
o next just under your arm, regarding halfway between your armpit and your waist,
o next on prime of your head>
? as you go through the tapping, if one thing else comes up, like "I bear in mind feeling this way when (fill in your experience)", then notice that feeling and still faucet
? repeat this method until nothing comes up while you tap, and your original intensity of feeling is right down to "zero" each physically and emotionally.
Author Resource:
Coye Daniels has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out latest website about
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