If you can't seem to put the beer down and need a little extra advice, you've come to the right place. This might not be AA but I do have a few words to share with you. So sit down, don't tell me what you have to share (if you wanted to, you'd be in AA!), and read on to find out about the alcohol cure without AA.
How does one go about quitting alcohol? Don't you need a higher power to do it? It seems that everyone who has quit has had that higher power do all the work for them. Belief is a powerful too, believe in yourself!
First, one should understand that they do have the power. They have it within themselves to quit. They don't need the higher power. They did it, they can undo it. This may sound a total impossibility at first, but that needn't be the case. Willpower on its own may not work but there are things you can do to reinforce its effect.
First off, alcohol is a poison. Your body reacts to it as a poison as well (ever vomited?). It strains the liver and kidneys flushing the stuff out. There are no vitamins or minerals in 99% of alcoholic beverages. You don't need it. Toss that whiskey flask in your hand in the trash right now and pour your vodka down the drain, that's all you need! If you are severely dependent upon alcohol, quitting cold turkey may be dangerous to your life and you should get professional help before making any decision.
Set some positive goals for yourself. Quitting drinking is going to help you get rid of that beer gut. If you don't have a beer gut, it will at least help you re-obtain your pride in your body and who you are. Don't try and wean yourself down if you have a minor drinking problem. If you have a major one, you should seek professional help as quitting cold turkey could potentially kill you.
All you have to do is know that you can do it if you put your mind to it. In the end you will feel much better waking up and having a cold glass of water instead. Just forget the alcohol and let your new sober self run wild (and sober)!
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