Mo Bradley, consumer Advocate saves you money and helps you avoid rip-offs.
As a consumer advocate I really like to tell my readers about items that are legitimately respectable but also free and where achievable I try them out myself before making a reference. This review is not about any Diet Product that you have to to buy but a free genuine way for you to lose 7-10 pounds in a session. It works for sure, I have managed to confirm that to be true without any major disruption to my family or my health. As it is free you can do it as many times as you need to until you reach your required weight.
The plan is commonly called the Cabbage Soup Diet but in fact it is a whole lot more than just that, as I discovered. In the initial week of the plan I lost 9 pounds and I plan on going a second and third weekly session until I am at my perfect weight. In this review I give an frank opinion since I have done it myself and I will tell you where to acquire the plan and print it out for no cost.
The Cabbage Diet is based on the conception of zero carbs and zero sugar for one week at a time. The Plan will give you what you have to to use in the basic food item, being the Cabbage Soup. It is not merely cabbage, but a whole array of good healthy vegetables that will fill you and lets you to eat as much as you want to kill any hunger pangs that will unsurprisingly arrive.
Some days allow you baked potato and other days you have some brown rice and on others you can add steak or chicken or fish. The plan is for a session of 7 days and you are to stop the diet after 7 days for two weeks or possibly one week before commencing on another 7 day session. It is up to you.
Bearing in mind what you can eat on what days I have found that the best day to start the plan is on a Tuesday because the items you can eat on day 5 and day 6 works nicely with what you would comfortably eat on a Saturday and Sunday even if you were to go out to a restaurant with other folks that are not on a diet. On day five and six (Saturday and Sunday) you are allowed steak, beef, chicken and fish in addition to vegetables and salad. Day seven, the last day of the plan which will fall on a Monday you will be back to the customary cabbage soup with some brown rice if you especially want to have something starchy. I would advise that you not have the rice so that you can get that final pound off before concluding the 7 day session. Here is a quick summing up of the plan.
Day 1: Unrestricted Cabbage Soup every day but today include fruit, no bananas
Day 2: plus vegetables(no dry beans, peas or corn) plus baked potato
Day 3: Again the soup plus fruit plus Vegetables as in day 1 and 2.
Day 4:Today have Bananas and skim milk (up to 8) in with to the Cabbage soup
Day 5: Saturday have Beef or chicken or fish and Tomatoes as an add on salad.
Day 6: Sunday have BEEF OR Chicken or Fish and vegetables and salad (not potato)
Day 7: Monday have Unlimited Soup with a portion of Brown Rice.
One issue I want you to be familiar with is that you will feel hungry at times no matter how much you have eaten. You have to reprogram your intellect to tell yourself that hunger pangs are a good sign and it is simply confirmation that you are losing those extra pounds. No hunger pains no weight loss.
So when you suffer hunger gnawing at your inside say to yourself, good, there goes one more pound. Yay! It will help you get through the 7 days and show some fantastic results.
To print out the free recipe and the day planner just copy and paste into your browser the link below in my recource box or easily use your Google search bar to get the Cabbage Soup Diet which is posted online and is completely free. One last good suggestion to help save money. If you are still using original ink in your printer, rethink that habit right now and start using generic printer ink. You will save so much. If you already use compatibles and want to save on what you at this time pay see my link in the resource box below to find what I judge to be the best value for money online supplier in the country.
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