There are 5 common phases of Migraine disease that several migraineurs experience. Every part carries unique characteristics. The 5 phases are the Migraine Prodrome, Migraine Aura, Migraine Headache, Migraine Postdrome, and therefore the Migraine Free phase.
Not everyone affected by Migraine disease can expertise each phase or the precise symptoms mentioned in each phase. However, understanding these phases and their characteristics can support you in tracking and treating the particular symptoms that you are doing experience. This could in flip help you to move off a migraine attack before you reach the third stage which is the total blown migraine headache. Contemplate the subsequent phases to help you map the progression of your own migraines and assist you in gaining larger control in your quest for migraine relief.
Phases One and 2: The Warning Sign Phases
Part One: Prodrome
This part typically can last a number of days before the migraine headache hits. Reportedly up to 60% of migraine sufferers experience this phase. This section includes pre-migraine symptoms such as dizziness, fatigue, depression, irritability, confusion, sensitivity to sound and light, decreased appetite, increased frequency of urination, feeling abnormally cold, hyperactivity, constipation, and tightness in the neck and shoulders muscles.
Part Two: Migraine Aura
Only regarding 20% of migraine sufferers experience migraine aura. This section typically provides a terribly restricted window of time before the migraine headache sets in. Most individuals who expertise the migraine aura have concerning twenty minutes before the headache sets in. This phase sometimes includes visual disturbances like seeing flashing lights and geometrical shapes that impede vision. It could also embrace hypersensitivity to bit, mental confusion, olfactory hallucinations, and even partial paralysis.
The prodrome section can seem a few days before a migraine attack and thus can provide you more time to fend off the attack. Treating your pre-migraine symptoms early on will be your best defense in avoiding part three that the migraine headache. The migraine aura section doesn't give you as a lot of time to arrange for the migraine headache however in some cases it can signal you to achieve for your migraine abortive medications before the pain sets in and so help you to decrease the intensity and longevity of the headache.
Phase Three: Migraine Headache
Characteristics of the headache section embody similar symptoms as in the prodrome section such as dizziness, confusion, sensitivity to light-weight and sound, feeling abnormally cold, constipation, diarrhea and also embrace extreme headache pain on one aspect of the head. This one-sided head pain can shift to the other facet or also become bilateral. Alternative symptoms include nausea, vomiting, bulging veins in the temples, pale coloring within the face, sinus congestion or runny nose, anxiety, irritability and depression.
Section 3 will feel a ton like an extreme version of section one with additional symptoms like the headache pain intensifying your experience.
Part Four: Migraine Postdrome.
Many migraine sufferers usually refer to the present stage as the migraine hangover, and rightfully so. Symptoms of this phase embody irritability, exhaustion, confusion, mood swings, and depression. Some migraine sufferers also report feelings of well-being or euphoria throughout this phase. Though the migraine headache has gone part four the postdrome period can last up to a couple days before many migraineurs experience the sense of normalcy they'd emotionally, mentally and physically before the first part of migraine occurred.
Phase Five: Migraine Free
After postdrome there is a sense of normalcy that sets in. I like to refer to this phase as the Migraine Free Phase. This is the part when you expertise a reprieve from the symptoms of migraine that seem in phases 1-4. The duration of this part differs from person to person. Some migraine sufferers might go weeks, months and years before another migraine episode. For others it might solely be a matter of days before another migraine attack hits.
The ultimate objective is to stay in the migraine free part for as long as possible. Though phase five carries much greater ease than the opposite four phases the sense of relief can diminish thanks to the concern and anxiety that a lot of migraineurs experience worrying regarding when the following migraine will arrive. The fear and uncertainty will be therefore stressful that it brings you right back to the cycle of migraine. That is why it is so vital to trace your stress levels throughout this part and produce daily habits that support you in achieving physical, mental and emotional well-being.
Author Resource:
Carey Howard has been writing articles online for nearly 2 years now. Not only does this author specialize in Migraines, you can also check out his latest website about:
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