1/. You’ve all heard it previously, move it or lose it! We ought to seek to put in thirty minutes a day for exercise. Walking is a great way to get going to keep fit but not just any walking, I mean Brisk Aerobic walking. You must push your body beyond what it's used to doing for the maximum and quickest results.
Slash your risk for a number of killer illnesses and rev-up your metabolism with aerobic conditioning and strength training and slow down or even reverse the aging process.
2/. Eliminate the stressors in your life. It is not easy to feel happy and energized when you have to deal with concerns that bring you down. Make a list of the things your tolerating at home or work and put an end to them. Make sure you stamp out the source of the stress. Convince yourself that you do not want these negatives in your life and get on with the things that motivate you into positive action.
3/. How much fruit and veggies do you consume? Try for 5 to seven servings of fruits and veggies a day. They are jam packed full of vitamins and antioxidants that will bring down your risk of developing various types of cancer, they are excellent for your heart, packed with nutrition and fibre so you can feel fuller even when you're eating a smaller amount so fruits and veggies are waistline-friendly.
4/. Un-complicate your life starting today. Our lives so full of activity with plans, goals, ideas, projects, have-to's, commitments, worry, obligations, responsibilities...
It’s any wonder our mind boggles.
Ask yourself:
Why is my life so frantic? Why have I chosen to take on so much?
What am I building with my present way of life? Is there a future to it? Is that future costing me my present?
What am I missing out on about myself because of my current life-style?
Begin by cutting out 3 projects, tasks, duties, shoulds, coulds, wants, goals, etc that are not necessary. Eliminate, delegate, or make a system for ten or so everyday jobs that are sucking your energy stores dry. When you think of something you "have to do," stop and ask yourself why you have to do it. Odds are you need not.
5/. Multi-Vitamins. Multi-vitamins are you insurance policy for getting the additional nutrition your body needs. Vitamins and minerals aid to build stronger bones, maximize your metabolism, increase energy, feed muscles and so on.
6/. Create a list of positive daily practices that you can concentrate on as part of your daily routine. Select things you will Take pleasure in doing and that you can do each day religiously to make your life better. I suggest a list of ten positive practices that you look forward to doing and that offer you pleasure. This also means that there is no room for “I should, or could have”. Just begin now on the positive practices and in no time at all they will develop into habits and second nature.
Your daily positive practices might be simple things like eating a least 3 pieces of fruit a day, or a vigorous twenty walk every morning, or walk up the office stairs instead of using the elevator.
Feel free to revise your list as desired. Daily positive practices should be enjoyable and satisfying and if you find that you are not enjoying a specific thing on your list, change it with another you like more. It can take a little time to fine-tune your list.
7/. Sleeping Beauty. Are you getting enough sleep? Sleep deprivation makes us grumpy and less productive but may also cause you to age prematurely. Lack of sleep can also promote serious health problems like diabetes and hypertension.
8/. Feed your body regularly, and feed it well. If you wish for lots of energy as well as a boost to your metabolism, 2 or 3 meals a day just isn’t adequate. spread out your meals throughout the day (4-6), balance them with protein, fruits and veggies, and a little bit of good fats such as walnuts or almonds, or oils like olive or safflower, and your body will be a well-oiled, leaner, energized, peak-performing machine.
9/. Drink heaps of water! ...at least eight glasses a day - even a minor dehydration can make you feel sluggish. Maximize your liver's fat-metabolizing ability by drinking more water so that it's not working overtime to detoxify your body. Manage your weight and appetite. Women: you may possibly even lower your risk of colon cancer!
Practise these uncomplicated tricks and they will keep you healthy, strong, and energized.
Author Resource:
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