The Definition of the Term Intesisty, with regard to the building of muscle quickly
1. What's the truthful meaning of Intensity?
Progressively now the word intensity has become different. Although we certainly have many different understanding of the word nowadays, the true meaning has stood for over a a century . Back in the late 1800s and early 1900s Russian coaches defined the word intensity as being the percentage of their one rep maximum. In weight training do not get the word 'intensive' mixed up with 'Intensity'. Intensive would best be described as emotional motivation or aggressiveness carried out. Ask yourself is being a bulkbody really what i want?
2. Is Weight training suitable for children?
Many times we hear people say that young kids should not participate in heavy weight lifting in the fact that it stunt's their growth. Many scientist have researched this and presented studies that this theory is not true. The Soviet Union published a book known as 'The School of Height' defacing the misguided beliefs that children should not perform heavy duty weight training. Great Britain published a journal scientific study supporting this, outlining tests they performed on young power lifters proving they had better bone density and their bones where much more durable than that of children not subjected to heavy weight training exercise or any other kind impact loading.
It is additionally relevant to note that athletes put through heavier loading and resistance are reasonably clear of osteoarthritis in later years and the subjects that were not open to heavy loading and resistance reveal a much greater chance of osteoarthritis and cartilage fibrillation. Furthermore, there has also never been a known circumstance that claims weightlifting has slowed the growing of a child. (Bullough et al, 1973; Kempson et al, 1975; Seedhorn & Swann 1985; Seedhorn & Wright 1988; Seedhorn et al, 1977)
3. What is hyperplasia?
Very little is known about hyperplasia. Hyperplasia means the rise in the number of a cell type; hence hyperplasia is the breaking of lean muscle fibers. Testing completed with animals has shown lean muscle fiber splitting; cats where subjected to heavy resistance training for a prolonged period of time. It has also been mentioned that many Russian scientist that improves in muscle mass isn't just through hypertrophy of muscle fibers (i.e. muscle cells enlarge) but also through an surge in fiber number by means of splitting into smaller sections. It has also been discussed that satellite cells, which can activate new cell creation, has been shown to be attributed with lean muscle hyperplasia, thanks to stretching and energetic exercises. Many individuals believe that hyperplasia does indeed exist in humans perhaps through heavy intensive training sessions, but lack of human testing can’t conclude this. (Gudz 1968,1976;Gonyea 1980; Hether et al, 1991; Tamaki et al, 1992; Antonio & Gonyea 1994)
Concentric muscle contraction is the shortening of the muscle in a given movement. Using the bicep curl example, as the bicep lengthens the tricep shortens. This is a good example of how muscles work together in antagonistic pairs to perform a movement.
Static muscle contractions is muscle action at which the muscle is at a constant length and does not change therefore allowing for no movement to occur.
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