Attempting to increase your vertical leap can be a hard thing to try and do. Do you realize that the mean vertical is 16 to 20 inches for a male and 12 to 16 for a female? That means you've got mega potential to absolutely SLAM against your opposition if you got your vertical into the thirties, forties or even the 50's! Seems hopeless, but it's not.
Have you attempted to increase your vertical? I have and it's taken me a long time to get to where I am today. It should not have taken me this long, but each source I stumbled on came up short- no pun intended. I have spent numerous hours searching the internet for methods to increase my vertical and I finally found my solution. It is not about doing repetitive workouts, or using strength training shoes. It's not about visiting the gym each day or working on your jump over and over. Although it is straightforward and can be done in a fairly short period of time, increasing your vertical is going to take some energy and consist of a variety of things.
Vertical jump training requires a multi-faceted approach. There are actually 9 variables that contribute to increasing your vertical jump. Each of these 9 variables has a special property which contributes to upward explosion as well as momentum. These variables include, but are not limited to:
Flexibility- this allows your muscles to glide and avoid an injury. It also helps with your form
Form- needs stability, flexibility and balance during motion
Fuel- the nutritional element that allows your body to recuperate appropriately
Stability- provides a steady environment for your joints; avoids injury and assists with your form and balance
Balance- retains your body correctly aligned, avoids injury and aids stability and form
These are merely a number of the factors, but it's evident how they all contribute in one way or another to increase your vertical leap. It's essential that each variable be targeted in your quest to increase your vertical due to it's own special nature. Also, training in numerous areas yields superior and faster results!
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Like I said before, it took me a while to have the vertical I have today. It is too bad because the key is so clear cut and simple, I wish I had discovered it earlier! In any case, I am no longer the laughing matter with my friends. If you're looking to find out how to increase your vertical jump go to IncreaseYourVerticalJump.info . When I was able to put all the pieces together, I had people questioning my every move. I went from being a below the rim player, to alley ooping, tomahawking and rebounding in a matter of weeks. Now I'm the one setting the standard.
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