Calorie is basically the amount of energy available in food after digestion. This means that the more food you eat, the more calories you will take in. Different food types have different amount of calories. For example, 4 ounces of fatty food will have more calories than 4 ounces of bread.
There are various ways through which you can burn the extra calories you have consumed.
Proper dieting and exercising are the obvious ones and the essential ones to lose weight and body fat.
Some more common ways are:
•Brisk walking
•Gardening / mowing the lawn
•Swimming
•Dancing
•Cycling
•Yoga or Pilates
•Working out in a gym.
•Walking up the stairs – don’t take the elevator
But find an exercise that you enjoy and go that extra mile, do that extra bit, that’s when you will best for your body, when it starts to burn that’s when you are burning those calories and losing weight.
Some of the Diet tips to lose 15lbs.
1. Drink ice cold water
It is a proven fact that ice cold water can really help you to burn large amount of calories. Your body needs more energy to warm up the cold water that is why you burn many calories in this procedure. You can even achieve this result with calorie free beverages like ice tea and coffee. These ice cold beverages have a calorie burning effect on your body that is really very effective.
2. Eat more vegetables and reduce the intake of meat and dairy products.
It is a known fact that your body needs a large amount of calories to digest your food. Even more calories are burnt when you in take food items that are rich in fibers, low fat meat and complex carbohydrates. Eat a lot of raw vegetables and avoid intake of too much meat and dairy products.
3. Lemon juice with warm water
Lemon juice if taken with lukewarm water can really help in burning large amount of calories. If you take this preparation before eating anything, it would be more effective for you.
4. Caffeine
Caffeine is an essential element that really increases the amount of calories that you burn on a regular basis. Caffeine stimulates thermogenesis which helps in producing a great amount of heat for digesting food. Green tea and black coffee are good for burning calories. While preparing coffee or tea avoid putting sugar, milk or cream.
5. Walking or running
Walking and running are two excellent ways through which you can burn calories. Walking for thirty minutes daily after eating your meals can really help you to reduce weight.
To lose 1 pound you must burn over 3500 calories!
Did you know…
2 small chocolate chip cookies contain 102 calories
4 onion rings contain 153 calories
1 glazed donut contains 204 calories
Did you also know…
15 minutes on a treadmill can burn 102 calories!
30 minutes of golf can burn 153 calories!
60-minute volleyball game can burn 204 calories
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