Back conditions can cause problems with nearly every part of the daily life, reducing the ability to work, sleep and doing normal movements. There are many different types of back pain and it is one of the top health insurance claims but there are some simple methods such as posture exercises that can help to prevent back problems as well as treating back pain for existing conditions.
Having poor back posture adds more stress and strain on your spine. Some people who suffer from bad back posture tend to lean towards one side slightly or are hunched over. This puts more weight on some muscles and pressure on the joints. The lack of balance, which results with some muscles to break down from reducined usage while others are over worked and more likely to have problems over time.
This is the result of bad posture.
However, it isn't too late to try and fix your posture. All you have to do is decide to do it. There are many different methods that can help to fix your posture but we will speak about one of the best ways, posture exercises.
Our spine is supported by our core muscles, which help the spine support the weight of our body and let our body to be flexible.
Some excellent Examples of Posture exercises
Leg Extensions
:
A very basic exercise for starters, the leg extension exercise will help to build the core muscles
Lets begin by lying down on your back. Once you are on your back bend both of our knees and maintain our feet on the ground.
Rest your hands behind the head, always remember to maintain your lower back pressed on the floor.
Exhale, raise your head upwards of the ground. Focus on your stomachmuscles, they should be pulled towards your spine.
Now, we want you to lift one knee and bring it to your chest.
Extend the resting leg outwards and keep it slightly raised from the ground.
Bring both legs to the beginning pose slowly and repeat for the other side.
Stomach Crunches
:
These stomach curls are very useful to exercising the muscles that support our spine.
Lie down on the ground and bend both legs and retain both feet flat on the floor.
Ensure your lower back is on the floor, bring your hands behind your head.
Breathe out, bring your stomach muscles inwards and towards your spine.
Slowly, raise your upper body up from the floor and keep the position for a few seconds.
This will tense your ab muscles.
Return your head and shoulders to the floor and repeat the exercise 5 times initially. You will get better and be able to increase the number of repetitions.
Start to correct your posture now, begin with these exercises and you have less chance of having future back problems.
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Discover how to ease your back pain quickly. It doesn't matter if you suffer from a hernia, sciatica or a prolapsed disc, learn about some great information to help you reduce back pain and have better spine health.
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