A lot of teenagers are obese.The main reason for this is the lack of education of a proper lifestyle.Poor habits can be attributed to the issue of being obese.Although most individuals know this, teens find it extremely tough to shed weight.
The reason why this occurs is just that bad habits cannot be identified by them.Hence, poor habits are the main reason for people being overweight.Here is a list of a few of these habits and how to counter them.
Lack of enough sleep
Lack of enough sleep will directly result in you gaining excess weight.The reason for this is the fact that when you do not get sufficient sleep you feel tired in the day.This results in you looking for something sweet to get a quick energy boost.Therefore, you try to get a quick energy boost from sugary foods.Furthermore, tiredness would result in you not working out.Hence, lack of sleep prevents you from shedding weight and promotes weight gain.
If you get sufficient sleep, you solve the problem.Look to stay away fromcaffeine laden drinks, incorporating a few exercise in your daily regime, avoiding distractions and keeping regular sleeping cycles.
Not having breakfast
NumerousIA lot of teenagers believe that skipping breakfast will keep them thin.This is counterproductive.The reason for this is that a proper breakfast would set your metabolism in motion.Moreover, surveys have proven that individuals who have a good breakfast do not need fast food in the day.
In addition to this, a strong metabolism prevents weight gain.Hence, enjoying a simple omelet or bowl of cereal would be good for you.
Large portions
This is a major problem for obese people.Owing to different social misconceptions, people tend to eat much more than what they need.Most restaurants these days provide portions that are twice or even thrice what is required in a bidIan effort to attract more people.As a result, large helpings have become the norm.
If you want to shed weight, you should reanalyze your view of the proper portions first.The next step in the process would be for you to start eating slowly.Your body needs ten minutes to recognize that it has eaten enough.In this period, if you are a fast eater, you have already eaten too much by the time you realize it.Hence, if you eat slowly, your body would know that it has had enough long before you overeat.
Eating with distractions
Most teens eat while watching TV.Similarly, many other teens use the phone or the PC while eating.You are unable to register that you have overeaten owing to these distractions.Resultantly, you eat much more than what you actually need.
The simple answer to avoid this issue would be for you to make eating an action by itself.Avoid distractions while eating.Concentrate while eating and chew slowly.You would be able to stop overeating in time and enjoy your food more.
A lot of sweet drinks
Artificial juices, sodas and other similar sweet drinks have slowly become a part of the teenage lifestyle.NumerousIA lot of teens have 2 or 3 such drinks every day.Moreover, you are compelled to eat more because of the sugar in these drinks.You should just substitute these drinks with a lot of plain water.
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