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Benefits Of Different Breathing Methods For Asthmatics



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By : Eddy Kong    99 or more times read
Submitted 2009-10-26 14:12:22
Most people are familiar with the condition called asthma, but have little idea as to what this condition implicates to its unfortunate victims. Asthma is a chronic ailment which involves the tightening of the chest muscles, inflammation of the lung linings, and over-development of mucus, allowing less and less oxygen to pass through the lungs. Anywhere you might for information about asthma the description will differ a bit but the idea remains the same. That this condition is incurable as it is deadly.

As of the moment, there is no cure for asthma. Some websites advertise various drugs and therapies that they claim can cure asthma. The truth is, asthma can only be controlled until it feels like it's gone. It is actually still there, but the chances of getting asthma attacks have been significantly reduced. This is achieved by taking your medications and frequent visits to the doctor. Still, asthma can recur, especially if left untreated. Since it has a chance of recurring, it is technically NOT cured.

There are a lot of alternative medication, therapies, herbal products, and home remedies that you can possibly try. The only setback with alternatives is that you are not assured of safety. Since most of the herbal products do not pass FDA regulation, side effects are rarely listed and fewer pharmacological companies mention or place it in the labels. Some of the home remedies on the other hand have scientific explanations behind what makes them effective and others would just seem to have irrational and ridiculous rationalization as to why they are effective against the condition.

The terms "alternative medicine" have been somewhat demonized by the mainstream medical community. In reality, not all alternative approaches are ineffective. Breathing exercises, for instance, are classified as alternative medicine; yet they do wonders. There are a variety of techniques you can choose from. You can go the deep breathing route (Papworth) or the shallow breathing path (Buteyko), or even the breathing-plus-a-little-bit-of-stretching path (Pranayama).

We breathe automatically as living beings. If you control how you breathe, you can actually improve your condition by sheer will. You're also free from side effects. There are a number of professionals out there that can help you. With practice, you will be able to lower your medication intake. Saving a little money from reduced medication is probably one of the side effects of breathing methods. If you are interested in learning these, start going online for more information. Always consult your doctor first before jumping into one of the classes. They may be able to give you more advice on how to achieve maximum effectiveness.

Author Resource:

Johnson Star used to be an asthma sufferer for 20 years. For more detailed instructions and help on asthma breathing treatment , be sure to go to http://www.17minasthmaandallergysecrets.com if you want to get rid of asthma and allergy once by subscribing to his 10-day FREE mini-ecourse right now.

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