Doing a resistance band workout requires you nothing else but just the band itself and yet does great wonders. The fitness professionals who designed the P90X, in fact, have considered its importance and have made it a part of the ninety days workout program. People have now made it a point to buy resistance bands and use them every time they do exercises. Doctors have also regarded the routine as an effective therapeutic activity for patients who are recovering from injuries of the muscles. Since the resistance band is light and easy bring along, you can certainly do your workouts with it outside your house.
The resistance band being utilized is what distinguishes it. Some of the workout movements may share similarities with other routines in cardio and aerobics but using the resistance band gives a little more challenge. Actually, it is just an elastic rubber tubing with plastic handles at the ends. The resistance depends on the elasticity of the band and this gives pressure to the muscles when used. This resistance, however, can be increased or decreased according to distance between each end. This variability enables the user to use it according to his capacity.
One common exercise using the resistance band is the bicep curls. In correctly executing it, the user holds each of the handles with both hands and palms out. He then steps on the resistance band's mid-length, ensuring that both handles have the same distance from the floor and the same pulling pressure. To maintain his balance he may bend his knees slightly and part his legs wider to provide more tension to the band. He then pulls up each handle with a bicep curl.
If you belong to the fairer gender, you will find the butt blaster a great exercise using your resistance band. First, you have to be on your knees and hands. Hold each of the handles tightly and wrap the mid-length of the resistance band on one foot, making certain that the band's length spanning between the knees and hands are proportioned. You can then flex the leg, which has the foot wrapped with the band and fold it again. Doing it with enough repetitions can be good for your gluteal muscles.
Lifting free weights can be more tedious but it focuses only on the major muscles, usually, in the arms. On the other hand, resistance band workouts more muscle groups. As a routine in the P90X program, it works out even the minor sets of muscles are given attention and, therefore, have its own time for exercise, which results into a balanced toning of the muscles.
You need not worry about injuries with this workout. The pressures you apply to your muscles are all within your control when using a resistance band. If you are just starting, however, make only a few repetitions at first. Soon, you can gradually increase it as well as the frequency of your workouts, again, depending on your perceived development.
There are more information about P90X exercises you can access online.
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You can find reliable information about P90X workout in the Internet. All you have to do is check on a professional beachbody coach's site and find out more this valuable information.
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