Some time after our 40th birthdays, we start to realize that slimming down is a lot harder. The metabolism of the human body begins to slow down, and what once kept us in good condition and our weight low no longer works. Attempting to keep in shape and keeping healthy will now require an alternate plan than what worked some years ago. Continue reading for a number of tips you can use to maintain fitness, health and weight in your mid-forties.
Attempting to lose weight is not the first step; stop gaining weight is first. In your middle years, extra weight gain can bring about other health issues. Staying lean and fit is far more than just simply drawing a mental line in the sand and saying no more. Quite often, it will mean physically stopping some facet of your life. This doesn't mean you need to make major or extreme changes to affect your weight issues. Adding about 10 minutes of walking, three times per day, or adding vegetables and fruit instead of processed food may well be all that's needed to get you on track. Physicians are taught to do no harm. This is true of living a healthy life style and keeping fit and trim. To sum it all up, you need to level out your weight first off, and then stress about turning it around.
Metabolism is an essential option to all aspects of health and weight-loss. Not only does it influence how well your food and drink is transformed, but also how much fuel your body gives you. There are several things you can do to help keep your metabolism operating in peak condition. You need to balance the amount of nutrients you take in while reducing the number of calories. Make sure you are getting a lot of protein, fruits and veggies, and take a multivitamin to hedge against anything deficient in your diet. Add exercise to the mix. Any mixture of resistance training and cardiovascular exercise will easily streamline your body and open the paths to better metabolism.
If you want to go the medication route, talk with your physician to find out what is available. Make smart decisions about medications, as there's a lot of products on the market that is ineffective at best, and could be straight up harmful if you're not careful. Talking to your doctor is best, because he knows your health issues and can prescribe something appropriate. Just be aware that there is no skinny pill, and any medication you take will need to be part of an overall weight loss regimen.
Exercise is an absolute must, but it doesn't necessarily need to be two daily hours of intense sweat. Your exercise activities need to be enjoyable, lasting and have synergy with your life and schedule. You should combine weight and strength training with cardio and stretching.
Try and get others involved. Ask your friends, your doctor and even search on the web for support groups. You'll be surprised at the assortment of groups online ready to support your goals.
Finding like minded individuals will help you both psychologically and on an emotional level so that reducing your weight and feeling healthier gets much less difficult.
Physical ages and actual body ages are different. Your health, fitness level and physiological issues determine your actual age. This means that while you might be 40, your body could be that of a 70 year old. To reverse this, you will need to get healthier, trimmer and more in shape. You can regain some of your lost metabolism with resistance training, even if you have never done it previously. You can reclaim some of your lost flexibility with Yoga, Tai Chi or possibly even Pilates.
Everyone ages and bodies decline over time, but with a positive mindset, commitment to following through and some eating changes, this can be slowed up if not reversed through the years. So, stand up and start walking in 10 minute intervals, and eat more vegetables than breads. These simple changes will go a long way towards recovering the health and fitness you had in your twenties.
Author Resource:
Desire to become fit? Get Lots more healthy advice here.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")