People try all sorts of different remedies and treatments in an attempt to stop snoring. Perhaps you have used some of the various medications, sprays or mouthpieces on the market to no avail. There are many things you can do that are more effective than those things and that actually work. Here are a few ideas to try.
Smokers who wish to get rid of their snoring habit should strongly consider quitting. At the very least they should try and reduce the amount they smoke each day. Smoking causes inflammation in the throat and lungs which are big contributes to snoring so getting rid of smoking will allow you to breath a lot easier.
If you regularly take prescription muscle relaxers or pain medications, you might be faced with chronic snoring. If at all possible, avoid taking these medications in the hours before you get ready for bed. These drugs cause your muscles to become more relaxed--especially in your airways. As a result, it becomes more difficult to breathe, which leads to snoring.
If nothing over the counter seems to be working for you, ask your doctor about a mouthpiece for the nighttime. IT will be fitted to your mouth and jaw. The idea is that it pulls your lower jaw slightly forward and allows your throat and airways to stay open wider as you sleep.
Different types of snoring mean different things, and snoring in general can be caused by many different issues, depending on the person and his or her circumstances. Closed-mouth snoring means you may have a problem with your tongue, while open-mouth snoring usually means an issue with your throat. These examples are just a few instances of different types of snoring.
Stick to a regular bedtime, and practice good sleep habits in general to reduce the incidence of snoring. If you go to bed overtired, sleep erratic hours, or have other bad sleep habits, you may sleep very deeply which relaxes the muscles in the back of your throat more than usual. This can contribute to snoring.
Whether you snore or you are being kept up by someone who does, a great tip to reduce snoring is to use multiple pillows. When you use more than one pillow, you raise your head creating a clearer airway for you to breath. This can solve your snoring problem quickly.
With all of the information you have learned about snoring and learning how to keep it under control you should start feeling a bit more confident about going to sleep with people close to you. Just remember that it takes time and patience in order to reduce your snoring in your sleep, if you apply what you learned from this article then you should have no problem limiting your snoring during sleep.
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