You may have heard of infrared saunas but be unsure how to find them. You may worry that they will cost too much or that they will not be a great addition to your home. Here is some information that you should know about finding, purchasing and installing infrared saunas in your home.
There is a large difference between an infrared sauna and a regular sauna. Unlike a standard sauna, an infrared model uses infrared heaters instead of steam or dry heat. This is important because a regular sauna will heat the body directly but an infrared sauna will heat the body directly. This means that it takes less energy and time to achieve the same results with infrared heat than with steam or dry heat.
There are a few different reasons why people might choose an infrared sauna over a regular sauna. The first is that the direct heating method has been proven to give some relief from the discomfort of arthritic conditions. People suffering from conditions such as rheumatoid arthritis and ankylosing spondylitis often find that using an infrared sauna makes them hurt less. It can also reduce stiffness as well. Because you are using direct heat you may not have some of the same adverse reactions that using steam heat can cause.
People are also considering the use of these saunas for weight loss. It is believed that by heating the body it increases the rate at which calories are being burned. However, there is some debate about how effective this is and whether it can lead to increased weight loss.
Don t feel that you need to have a preexisting medical condition to make it worthwhile to purchase an infrared sauna. The truth is that many different people can benefit from the heat that these units provide. They can feel wonderful in cold and damp weather and that alone can make them worth having one installed in your home. If you are worried that they may be too expensive you may be surprised at what a little research may turn up.
You may want to start your search for infrared saunas in pool or fitness stores. Often infrared models are easier to locate and install than traditional models. There are even plug in models available in some department stores. However these units are quite small so you need to think about what your needs are when you are looking for a sauna.
The internet can be a great source for affordable sauna units. You can look on specialty sites as well as home improvement supply sites. There may even be kits where you can purchase individual components separately and install them yourself. Infrared saunas may also be great if you are worried about fire because they do not use an open heat source the way a steam sauna or dry heat sauna would.
If you love the idea of deep penetrating heat that can soothe your aches and pains you may want to consider an infrared sauna. Whether it is a smaller unit designed for one or two people or a larger unit that can hold more people, finding great deals may be as close as your internet connection.
Author Resource:
As sauna helps one relax, infrared heat therapy helps to remove toxins, allowing one to feel refreshed. Saunas also offer infrared benefits including improving one’s immune system and skin texture. http://www.farnorthsaunas.com
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