Oral hygiene may be the act for cleaning our mouth to avoid oral diseases from starting. Good dental hygiene is required to prevent conditions just like dental caries, periodontitis, and smelly breath among others.
We usually visit a dental hygienist for our routine teeth cleaning, one of the several parts of dental hygiene. Their job would be to remove hardened plaque that can not be done by regular brushing and flossing. Dental plaque is a form of biofilm. A biofilm is a variety of microorganisms that adheres themselves with a certain structure. Dental biofilms affix to the teeth and is usually yellow in color. Unlike various parts of the body such as the skin we have, which is capable of frequent shedding, our teeth usually do not shed its top layer often, ultimately causing accumulation of dental plaques as time passes. If this build-up is persisted, the bacteria which is contained in tooth will produce acids that will cause cavities.
It's also recommended to clean your teeth when we have consumed sugars. Bacteria are often the main cause of cavities. These bacteria which are found on your mouth eat the sugars that stay in your mouth for sustained periods. These bacteria will likely then excrete acidic byproducts from the sugars they consume. These acidic products affect our teeth. It wears off the resistive enamel and definately will harm the chemical structure of one's teeth.
Important dental hygiene routines between visits to the dental hygienist:
Brushing
This can be undoubtedly just about the most important areas of oral cleanliness. Brushing alone can remove majority of the food particles that stay in the mouth after eating. Brush with a soft-bristled toothbrush to avoid gum irritation. Soft-bristled brush will prevent wearing off the enamel of your teeth. Smaller bristles go for into small spaces between teeth easily. Likewise use toothpaste with fluoride to bolster teeth. Fluoride makes the teeth resistant to the acidic byproducts made by bacteria.
In addition they suggest that you select the size of the toothbrush appropriately. A size which will reach all the parts of the mouth easily is suggested so you can possess a more thorough cleaning, together with non-slip handles for secure brushing.
Flossing
Whenever we brush, the bristles might not reach the spaces between teeth. If these food particles and bacteria will remain on teeth, the bacteria can produce acidic byproducts that will cause tooth decay. Flossing helps eliminate the decaying food particles between teeth that brushing can't.
Experts recommend to floss once daily, ideally before brushing. That is to ensure the fluoride in the toothpaste can reach the part of the teeth that is supposedly included in particles when you haven't flossed. Flossing can avoid gingivitis and receding gums if done right.
Since brushing and flossing will not be able to remove all of the plaque, we need to visit our dental hygienist on a regular basis. Regular visits with a dental hygienist will even let your oral health be assessed so that any risk for almost any condition affecting our teeth's health can be prevented by using necessary procedures.
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