A coworker recently approached me to ask if her sister would be permitted to book a massage, despite the fact that she is 6 months pregnant.
"Of course! There's really no better time." I replied.
Pregnancy massage is a wonderful method for mothers-to-be to relax, rejuvenate, and release a few of the stress their bodies are under for those nine months. While the massage obviously feels fantastic, there are many other benefits.
The benefits of pregnancy massage (also known as prenatal massage) have been in many ways much like those of standard Swedish massage. These benefits include but aren't restricted to:
o Encouraging muscle relaxation and tension relief
o Reducing heart rate and blood pressure
o Increasing blood flow and lymphatic flow, therefore encouraging your body release a stagnant wastes held in the tissue
o Promoting deeper breathing, and an overall feeling of wellness
o Fostering faster repair and healing of stretched or strained muscular tissue
o Strengthening the immune system by encouraging your body to maintain or go back to homeostasis (optimal balance where the body best fights injury or illness)
o Satisfying the need for a nurturing touch
Other reported benefits from women who have experienced massage while pregnant include:
o Fewer obstetric and postpartum complications
o Reduced premature birth rates
o Shorter or less painful deliveries and less days spent in the hospital
o Reduced swelling in the possession of and feet
o Less lower back and sciatic pain
o Decreased instances of postpartum depression and anxiety (due to fewer stress hormones within the blood)
While any healthy, pregnant woman has the capacity to receive massage, there are some precautions the massage therapist must observe to make sure that their client is safe during and after the massage. Because the woman's body is in a state of these physical and hormonal change, massage is restricted to the second and third trimesters. It doesn't mean the woman cannot receive any spa services during her first trimester. The Manages Massage, a facial, or perhaps a manicure are efficient ways to de-stress during this time.
As with any massage service, the massage therapist should be alerted to the prescient health issues. This is particularly important during pregnancy. Circumstances by which pregnancy massage shouldn't be performed include high blood pressure, diabetes, fever, unusual abdominal pain or vomiting, or any malignant condition. Spider veins and swelling are other conditions the therapist ought to be made conscious of prior to the massage, though the service can nonetheless be safely performed in spite of these. Some standard precautions the therapist will require include abstaining from deep pressure and avoiding heat so they won't take blood away from the fetus. Certain pressure points on the body and feet may also be avoided being that they are associated with promotion of early contractions and labor. While taking precautions before, during, and after pregnancy massage is essential, most clients will have no problems; they can relax and enjoy the massage free of worries.
Pregnancy massage in a good spa is made to accommodate the pregnant woman at any stage throughout the second and third trimester. Prior to the massage, the therapist will prepare the treatment room especially for the mom-to-be. Special pregnancy cushions are utilized to allow the mother to lay on her behalf back as well as on her stomach, regardless of how far along she's. For the expectant mother, this in itself is a luxury. The therapist will instruct the customer regarding how to lie on the cushions in order to ensure complete support and luxury. Once the massage is within progress, the therapist pays special focus on any areas of tension or discomfort developed during or even prior to the pregnancy. This is the perfect time to breathe deeply, enjoy the sense of nurturing touch, and let the stress melt off. Often, Soft music, dim lighting, and warm linens allow the mother to wind down and relax in her own environment.
While receiving a massage while pregnant is certainly beneficial, allowing yourself an hour of massage monthly, or even just two or three times prior to giving birth, can perform wonders for the sake of mother and child. Pregnancy massage is a beautiful process - a delight for the mother-to-be, and an honor for that therapist.
Author Resource:
Mellow Moms is an Jacksonville FL Prenatal Massage center specializing in massage for the childbearing year. We offer prenatal and postnatal massage services to countless moms yearly. Visit Mellow Moms to schedule an awesome appointment using our convenient online booking system.
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