Smiling would be much better if our teeth are sparkling white. White teeth are attractive and are nice to look at. But many of us just can't rid of things that stain the teeth. We want to prevent the yellowing and the discoloration. However, we often face problems like finding out how to whiten teeth at home effectively.
It is always an advantage to keep the teeth white than having to make it whiter. In preventing the stain, we should know what causes it. Caffeinated beverages and foods that contain lots of sugar can make the teeth yellow. You should not excessively consume the following: coffee, chocolates, and soft drinks. But nicotine is the surest thing that can make the teeth yellow. This is the reason why the teeth of smokers are often yellow. You should also avoid drinking alcohol.
But through the years, the teeth normally turn dull and become discolored. Long years of exposure to some factors that cause stains is what make this happens. This also happens due to the decays of aging.
But there is still a chance for you to save and protect your teeth. Ways on how to whiten teeth at home are available. The surest method is quite expensive and requires you to often go to the dental clinic. If you are willing to spend a lot of cash, you can try this one. Through the clinic, you'll have lots of methods to choose from.
However, you have other options that are also effective. There are products that are specifically designed to whiten teeth. But you should check the reputation of the products. You should only choose the products with a high content of hydrogen peroxide in their ingredients. There are lots of whiteners you can try using. You should try the following teeth whiteners listed below:
You should just make sure that hydrogen peroxide is contained in the mouthwash. It is recommended to be used for at least 12 weeks. If used regularly, your teeth will be whiter in just a matter of months. It should be used two times a day. It should take you a minute to use this. Using this product will not only make your teeth brighter and whiter. They are also formulated to prevent dental and gum problems. Your breath will also stay fresh for several hours.
Another product is tray-based teeth whitener. They can surely make the teeth whiter because they contain bleaching agents like peroxide. It is a gel solution and a guard-like tray. The tray should be worn for around four weeks. Using this should take two hours of you day. But you might take this longer than four weeks if your teeth are really that yellow.
Over-the-counter gels and strips are also recommended. The gel should be peroxide-based. Apply this clear gel on the teeth using a small brush. This is recommended to be used twice a day. The strips should contain hydrogen peroxide. They are proven to be one of the most effective whiteners. These strips are very thin and like thread. Use the strips twice a day.
In-office bleaching product is perhaps the most effective. With this product, your teeth will be a shade lighter in days. You should directly apply it on the teeth. But if you really want a long-lasting result, use this regularly.
Whitening toothpastes are also worth trying. Choose the toothpastes with hydrogen peroxide. Get to know the product through researching. There are many options on how to whiten teeth at home. You should choose what you think works best. Have a bright sparkling smile.
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