Before dragging out those bedraggled sports shoes, the baggy bottoms and t-shirt to get started on your easy fitness program there had to be a reason that made you want to do something about your current fitness level.
Maybe something has happened to trigger your action. Perhaps a less than glowing report from your doctor, some nagging aches and pains you have or it could be that there is a special occasion somewhere on the horizon that is serving as the incentive to get into shape.
Easy fitness is possible once you have taken that first step in deciding that you need to take action NOW.
The following are seven simple steps that you can take toward the goal of fitness with ease.
1. Set yourself goals.
You need to have a plan to start your easy fitness program. Perhaps you want to lose a few pounds or have a certain level of fitness but keep the goals in your mind clearly at all times.
If this weight loss is being monitored by your doctor in regard to health issues, even a small amount of weight loss can bring significant improvement in many conditions.
Set fitness goals and then chunk this down into manageable smaller steps.
2. Retain your goals in mind at all times.
It is vital that you keep this goal before you at all times. See yourself thinner, fitter and in better health. This will keep you motivated.
An easy fitness program will help in your weight loss and as well as getting fit it will boost those hormones that give you a sense of well-being.
3. Keep an Action Book
This will be your food intake and exercise log book. You can see how and where easy fitness is becoming a part of your everyday life. Write down every day the steps you need to take. By writing things down you are 11 times more likely to succeed.
4. Involve a friend or family.
By involving other people you will increase your motivation and be more inclined to continue with the program.
5. Doing the routine in your own home.
Follow the program while you are watching a TV program or favorite movie. That way you will be maximising your time but instead of sitting around you will be increasing your metabolism at the same time.
Easy fitness that does not take extra time out of your day.
6. Play your favorite music.
Switch on a lively CD to get the exercising going! Perhaps, a slower tune for the warm-up and cool-down would be more suitable.
Exercising need never be boring when you are working out to your favorite music.
7. Treat yourself to a pedometer
This small investment of $10-15 will allow you to monitor each step you take whether by simply walking or jogging, you will be able to check your progress and not only will you be increasing your fitness level but working towards your fitness goals.
Daily you should aim for 10,000 steps but your goal is to keep moving.
It just might be that the picture of the dress or jeans that you are working toward fitting into placed on the refrigerator door will be your "focus".
If your doctor has indicated that you are suffering health problems as a direct result of being overweight or being unfit then it is urgent that you take steps with your doctors approval to change your current habits.
Irrespective of what your reasons are you need to ensure that you stay focused on your goals to become fitter, slimmer and healthier by following an easy fitness program.
Author Resource:
Learn more about how you can get easy fitness . Stop by Steve Roberts's site where you can find out all about how to get fit quickly and how easy this can be.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")