There are ways to eat and beat diabetes. Diet cookbooks are designed in order to help us stay healthy and fit. Let's put it this way, in order to combat diabetes, we need to stay healthy. In order to stay healthy, we must eat the right kind of food. In order to eat the right kind of food, we must have a positive outlook in life. This goes down to preparing and eating healthy. There are different ways to cook food. We prepare them in such ways so that it will taste delicious and we gain the right kind of nutrients. Below is a list of meals as well as step by step instructions on how to prepare them. These are one of the best recipes that are specifically designed to meet the nutrient requirements of health buffs and people with diabetes.
1. CORN SALAD - This is the perfect side dish for you. It only takes 10 minutes to prepare and 5 minutes to cook. This recipe is good for 4 persons.
Ingredients:
4 shucked and medium-sized ears of corn
cooking spray
? cup minced red onion
1 teaspoon of chili powder
? teaspoon of ground cumin
? seeded and diced red bell pepper
? seeded and diced green bell pepper
1 seeded and diced large plum tomato
3 tablespoons chopped fresh cilantro
1 tablespoon of olive oil
1 tablespoon of white wine vinegar
1/8 teaspoon salt
and freshly ground pepper
Directions:
1. Using a large pot with water, boil the corn for at least 3 minutes. After doing so, allow the corn to cool. Cut off the kernels and place them in large bowl. Coat your non-stick skillet with the cooking spray. Then, saut? the red onion until it is wilted. After this, add cumin and chili powder and saut? them for another minute. Once this is done, add them to the corn. Add the tomato, cilantro as well as green and red bell pepper. Meanwhile, in a small cup, you must combine the vinegar, salt and pepper. Drizzle the mixture onto the salad.
2.BAKED PITA CHIPS - This is an easy-to-prepare snack. It makes up to 12 servings and the preparation and cook time are both for 5 minutes.
Ingredients:
6 pita breads , 6 inches each
cooking spray
Various spices to taste
Directions:
You must preheat oven to 375 degrees Fahrenheit. Meanwhile,
using a sharp knife, cut the pita breads into wedges. You must get about 12 triangles per pita bread. Then, lay the triangles on a non-stick baking sheet or parchment paper. Coat the triangles with the cooking spray and sprinkle some spices. Bake the pita bread triangles for 7 minutes. You can store them in airtight containers. This goes well with hummus or guacamole.
Author Resource:
You must learn different ways on how to eat and beat diabetes . You must look for the best diet cookbook and best low calorie cookbook in the market so you can stay young, fit and healthy.
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