Sometimes, the food that you are eating can cause you to suffer from obstructed bowel movement or constipation. With this condition, you'll have a hard time focusing on your activities so you should look for an immediate constipation relief. You can choose whether to take laxative or follow some suggested home remedies.
Whenever a constipated person would ask someone about what to do for constipation, he would generally be advised to take laxative. This is a non-prescriptive drug and can be bought from any drugstore. This constipation medicine is known all over the world and has been in use for long.
Laxatives can actually give you a prompt constipation relief. Their effects would be seen within a matter of minute, you'll no longer suffer constipation symptoms. However, if you are suffering from chronic constipation then you should look for other cures for constipation. That is because, as much as these medications could cure, they could also have negative side effects.
Their side effects could be categorized from mild to serious. But, no matter how mild they may be, it would do you good to avoid them. Anyway, you can easily find natural remedies for constipation.
Avoiding foods that cause constipation is a good preventive measure. Aside from it, there are other ways to get constipation relief. You can look them up in the net by typing how to relieve constipation or asking reputable alternative doctors. You may also obtain a book of alternative medicines and follow them.
The good thing about alternative or natural constipation treatments is that you can prepare them on your own. The ingredients that you would probably need are most likely available in your house as well.
Interestingly, some of them could be the spices that you often use in cooking such as ginger, sesame seeds and oil. Moreover, they can also be your favorite juice like prune or cranberry.
As you can see, a home remedy for your constipation problem doesn't have to be complicated or expensive. Furthermore, it doesn't have to be something unfamiliar to you that would make you doubt its effect or safety.
Here are some of constipation remedies that you may try:
1. Daily Intake of Grains. If you do not want to suffer from the pain of constipation, make it your habit to eat grainy products such as wheat and cereals. This will help you boost your digestion. As suggested, you need to have at least 6 ounces of grains every day.
2. Apples. These high fiber fruits will not just keep you away from doctors. They too would free you from bloating problems. You can choose between eating an apple sixty minutes after meal, drinking apple juice, mixing a portion of apple cider with your water.
3. Sesame Seeds. These tasty and tiny seeds can relieve your intestine from various ailments such as constipation. By having half ounce of them every day, you easily release the nasty stuff in your stomach. The great thing about them is that you can easily mix them with your salads and meats.
A constipation relief could come from various foods, drinks and fruits that we are having. Moreover, preventing this sickness is always better than curing it. A healthy and balance lifestyle will always keep you not just from obstructed bowel movement but from other physical and emotional troubles as well so try and practice it.
Author Resource:
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