A final interview for possible employment, a major business presentation, final exams for graduation and even the mere thought of visiting a girlfriend's parents for the first time: these are just some of the situations where a person can become anxious. While others can manage it with simple breathing exercises, controlling anxiety is a serious business to some, especially if it has childhood roots that have been left uncured. Being anxious can be just a normal reaction to certain situations that a person conceives as too grand or too important to fail since that situation would be a major deciding factor for any big plans they have in their future.
Anxiety comes in different forms which can include bodily reactions such as shortage of breath or chills. Controlling anxiety is as various as the number of cases and symptoms observed in different people. While most people believe that anxiety is just a result of panic, some consider it as a result of a series of medications combined with psychological factors and physical conditions.
Controlling anxiety can go as far as the prescription of antidepressants -- but it should not be considered as the first course of action. Prescription drugs like benzodiazepines can take effect in as fast as thirty minutes. But it is addictive in nature, so it is better taken with high precaution in controlling anxiety. The important point to remember when taking prescription drugs is that it should be continuously administered based on the prescribed medication period and not just on the moment the attack is felt.
Seeking advice from a respected shrink also helps in controlling anxiety. Things that cannot be remedied by medication can be relieved by simply talking it out. With the right flow of conversation, someone can be more open to telling everything that is causing a person anxiety. A sounding board does wonders to sufferers because sometimes it is just a matter of releasing those thoughts, putting them into words, and having someone knowledgeable enough to interpret and recommend solutions. This might be costlier than buying medicines but this can be a good outlet of interpersonal well-being without the side effects of prescriptive drugs.
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