Who doesn't want to be physically fit and away from any type of sicknessor disease? Well, we all would love that. That's why many people are so choosy with their food intake and secondly,they consider easy and fast way to cook food.
Many have tried the delicious taste of salmon fish and are interested to find out better ways to cook salmon. Salmon fish is rich in omega-3 fatty acids and in protein. When salmon is cooked in the proper way, it is very delicious to eat even in every meal. If you are interested on ideas, particularly on how to cook salmon fish, learn from these helpful tips on how to select the right kinds of salmon fish and how to cook it easily. Just remember not to overcook it so that it will not lose its taste.
Remember: When buying your salmon fish in the market, make sure the fish still has their skin on its body. Ask the seller to give you the center cut piece and to cut it into your desired portion once you got home.
. By grilling- You add some salt to your fish. Also add some pepper, soy sauce or lemon juice. Place your fish in foil and cook it over medium heat through the grill. You may leave the top open while cooking to prevent its bottom side from burning.
. By Stir frying it- Cut your fish first into small and skinless strips. Then add the oil, vegetables, pepper strips, mushrooms and onion strips on the skillet.
. You can saut? your fish- Heat your skillet first at medium temperature. Add some oil and saut? the fish with rice or vegetables and then a little bit of soy sauce until it is cooked. You may try broccoli and pepper for you saut?ed salmon fish.
. You can pan sear your salmon fish- This is another easy way to prepare salmon. Heat your skillet over medium-high heat and add all your seasonings as your skillet heats up. Put your fish on the skillet and sear it for a few minutes on both sides. When it is already done, the outside part will be thoroughly cooked and it's inside part is tender and juicy.
. You may oven bake your salmon fish- Put some oil or non sticky spray on your oven pan and cook your fish fillet at 350 degrees for about 10 minutes. When it is done, you may then add the seasonings to the fish fillet even earlier. Another way to bake this is to bake it into a foil with lemon juice, some wine and butter. Some people marinate the fish with citrus or soy cause and vinagrette then simply wrap it and steam it up. For others, they use green onion, ginger, garlic and lime or they substitute other fresh herbs to it.
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Cooking your fish in the right way, particularly by learning easy ways to cook salmon will increase your mastery in cooking delicious fish salmons. These recipes and easy ways to cook salmon will help you a lot.
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