If you're looking to burn calories, you'll find fewer better ways than going swimming. It's many people's favorite ways to stay in shape as it's fun, and if you already know how to swim, extremely easy. This workouts out your whole body - arms, legs, and back - not to mention your coronary heart. It does all of this without the deterioration of your joints associated with high-impact activities like running.
Swimming is also an ideal option for people who are over weight or perhaps have joint/muscle problems because they turn into weightless in water. The benefit of weightlessness is always that there is no impact on the body, producing a workout that's just as successful as running without the ache. Of course with swimming, you will still be sore, but it's much less than other types of exercise.
As far as variety, it's best to take a lesson, even if you are already a good swimmer. Lessons from professional swim instructors will improve your form and make to get a more challenging swimming workout. Even lifeguards and former university swimmers see improvements in their cerebrovascular accident when they take lessons... specifically because they accumulated bad habits after a while that they never corrected.
Should you be just starting out, remember to take it easy and start slowly. Like all other exercises, be sure you warm up, stretch, and cool-down. Start with any stroke you want and work your way up to A half-hour of continuous swimming.
Normal water aerobics are another great method to exercise in the pool. Several gyms offer a variety of water classes. I remember watching seniors swim and take normal water aerobics at the YMCA when I was obviously a kid. Water aerobics are secure, pleasant, and effective for the elderly and those recovering from accidental injuries. Even if you're in great shape, water aerobic exercise can be fun to add to your water workout routine. You can even perform them in between laps during your regular swimming routine. Involving laps, you can use a little move learned in water aerobic exercises class: hold the side in the pool with one side and trace the alphabet with your right toe on the bottom from the pool. In other words, just make-believe you're writing the alphabet on the bottom of the swimming pool. When you get to the previous letter, switch sides along with do it again with your left feet. This little technique provides your leg muscles an extra dose of toning.
As far as a beginner swimming workout routine, here's what I advise. To warm up, you want to swim slow laps for 5 to 10 minutes. Once you're warmed up, make sure to stretch your hamstrings, quads, lower legs, biceps, chest, and back as you would if you weren't within the pool. Once your body is warmed up and loose, swim moment at a moderately challenging speed for 15 minutes. When you're accomplished, swim slow laps for one more 10 minutes and then stretch outside of the water for about 10 minutes.
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