Do you have back pain whenever you've got to drive for some considerable time period? Many individuals go through the same experience and after a little time they make it a kind of lifestyle. They believe that driving leads to back trouble. However, it is not the case. You can surely make your driving a back stiffness free experience if you take care of a few things. Read more.
One of the most vital things worth doing while driving, to avoid back pain is to maintain a good posture. Make sure that you don't slouch your back as you drive. Many people have a rounded back and rounded shoulders and tend to bend their head forward. Nevertheless this needs to be avoided as it leads to a heightened stress on the back. This in turn can cause sciatica and other forms of back trouble. In addition, it may also cause tightness and stiffness in the muscles and spasms. Thus, it becomes critical that you sit straight with your tailbone as elongated as practicable.
2nd thing that demands your attention is the position of your car seat. It has been noted that many drivers don't care much about it. However if you have to drive frequently or for an extended period of time period, the car seat should provide you maximum comfort. Do ensure that your legs get sufficient space to stretch.
You could forestall sciatica or any other type of back stiffness by practicing some stretching exercises prior to starting driving. Straightforward stretches concentrated on your back will do you a lot of good. One such stretch is as follows- Hold your waist with both the hands and bend backwards as much as you can. Now, bend forward as much as possible. Practice both backward and forward, alternatively, 5 times each.
It is also suggested to do stretching exercise after every One hour of drive! This information comes handy when you're on a long trip. You should try switching the driver every hour and if this is not possible then take five at least. Do some back exercise when you move out of the auto because sitting in the same position causes muscle issues.
Last although not the least, get some support for your back. It is sure to add to your comfort. A pillow, a cushion or a rolled up towel could support your lower back and make it feel more comfy. If you are already a suffering from sciatica some other sort of back stiffness then it is even more useful for you to try this tip.
Keep these tips under consideration while you drive and you will be doing your back a massive favour.
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Here is some more information on sciatica and Prevent Sciatica .
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