Have you ever wandered how people especially basketball athletes get to jump so high and then go for a dunk? This is common for many athletes to do and they want to be able to do the same. The only problem is, that these inexperienced athletes do not know what exercises to do in order to be able to increase their vertical or jump higher as some people might say. It is quite common to have these inexperienced athletes be wandering and looking at the gym rooms seeing what these basketball players do for their workouts. What they dont realize is that the answer is very clear on what exercises you need to do in order to make someone be able to jump higher. Here we will discuss what you need to do and this will help you greatly, if you follow the appropriate advice.
The main group of exercises that you need to do
Here is the deal, well its not so really a big deal but this is the basic guideline that you will need to follow if you wish to increase your vertical. Increasing your vertical and being able to jump higher is a dream for many people and athletes alike. The deal here is that basically any lower body exercise that you do will help you to jump higher. You might be thinking so lower body exercises are what I need to do increase my vertical? Yes, that is true but this is what people fail to do even though they know that lower body exercises is what you need to do to jump higher.
The squat is a good exercise
The squat is a wonderful exercise for you to with so many benefits and this is the main exercise that everyone should be doing if you even want to increase your vertical by a few inches in the next couple of weeks. The squat is a good exercise and can produce significantly great results, not only for increasing your vertical but for other sports performance factors such as increasing speed which will result in being able to run faster and other things as well. The squat targets all the lower body muscles simultaneously in one action. That is the good benefit is doing the squats. Instead of doing an exercise that focuses on one muscle group, you can do en exercise that focuses on all the muscle groups of the lower body.
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If you would like to see a list of the many jump higher programs so you can check them out and finally start dunking today, then please visit: http://www.dunkerprodigy.com
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