We can easily find some information and therapies available online that assist smokers stop their smoking behavior. Some are chemical-based nicotine replacement therapies; many promise to assist smokers quit smoking cigarettes naturally through acupuncture, hypnosis, and the like. As an ex-smoker, I have been able to live in a smoke-free for 5 years. In my opinion, the most useful way to stop smoking forever is to quit the natural way. If you have decided to stop smoking or are thinking of a natural way to quit, I am so happy for you. If you've decided to quit by using a natural way, I want to share with you some tips that I used before. Here are some tips that may help you stop the smoking habit.
(1) Think in a positive way. Smoking cessation is not as hard as you think!
(2) Come up with a list of causes that you want to stop smoking. Put copies of the list at different places in your home, such as kitchen, refrigerator, bathroom, mirrors etc.
(3) Reduce your daily use of tobacco and stop smoking at a slower pace. Light up a cigarette when necessary. Don't do it out of habit..
(4) Do some research about rebound effects before quitting smoking. Think about some ways dealing with withdrawal symptoms.
(5) Stay away from people who smoke. Don't hang out with your friends who smoke in the first month of smoking cessation.
(6) Doing some exercise everyday makes you feel better and distract your attention to smoking. As you feel better, you will become more confident in quitting smoking.
(7) Carry some sweet candy or gum with you. When your mouth feels dry, reach for some candy.
(8) Celebrate your success no matter how small it is. Change happens one step at a time.
(9) Image yourself a fresh-smelling version of yourself. No more stinky smoke smell in your room, and in your car. A fresh-smelling yourself will delight you.
Many smokers may have tried many times but failed before. When you are making your plan, review your previous quitting efforts and share your experience with your family and friends. Family support is an important part of your quitting plan.
A workable plan enhances your chance of winning the battle. Stop smoking is difficult for most cigarette smokers, and it takes time to get rid of the habits totally. Cold turkey method only works on those people who have strong will. For that reason, having a workable plan is very important before you start to quit.
I would recommend you to set a specific date for stopping smoking which should be two weeks from today. Have some time to get yourself prepared for the habit change. Then reduce the number of cigarettes you smoke each day. If your mouth feels dry, eat some candies instead.
After you start the quitting process, the most difficult challenge is probably dealing with those strong smoking cravings. Review those short tips I introduce above. On top of that, seeking for help from professionals is a good way in dealing with smoking behavior. Some audio programs developed by professionals prove effective in stopping smoking cravings.
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Giving up smoking habits the natural way is most likely to last long. If you find this information helpful and want to know more about Related Articles
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