A lot of the info out there currently points to the fact that products claiming to be natural sweeteners are not natural or even better sugar substitute to processed sugar. They are artificial products made with chemicals that potentially have negative side effects some of which are known and a lot of which are still unknown.
A sugar substitute is really anything that is used to sweeten that is not just sugar. Sugar substitutes can be a natural sweetener or a person made product. Many sugar substitutes on the market are made with natural ingredients, but have been processed to add in ingredients that are not natural.
There is a lot of confusion regarding sugar alternatives especially, with the use of the word natural in labels. A natural sweetener means free from preservatives and or additives. This should be the case however many sugar substitutes out there that claim to be natural are not really due to the presence of other artificial content.
When concerned about your health and well-being it is important to understand the meaning of what is called a natural sweetener when looking for a sugar substitute. Artificial sweeteners pose some sort of health concerns due to the side effects which are prevalent.
The major health concern with artificial sweeteners is that they have been associated with cancer. In some studies, sugar substitutes have been shown to cause cancer in lab animals. Also the use of such sweeteners has additionally been shown to cause weight gain. This is a crucial point to note since so many folk use substitutes as a way to avoid the empty calories of sugar and to help in weight loss.
The best choice when looking for a natural sweetener is honey as it is one hundred percent natural and can be found in its natural state. It is a good substitute for sugar and can be used in its natural liquid form or in crystals like with honey crystals.
Another benefit of honey is that it tastes very good with no after taste or nasty smell. Unlike some artificial sweeteners, that leaves an after taste in your mouth and can't really be used for baking most items.
Finally, when looking for a sugar substitute you have to be careful and avoid most artificial sweeteners as they are essentially chemicals with potential negative side effects. Instead consider replacing sugar from your diet with honey a natural sweetener that we know is safe and healthy.
Author Resource:
Want to check out a new subsitute sugar that is an organic alternative natural sweetener ? then visit the Mama Healthy website to see what is in store for you.
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