Honey is one of the oldest sweeteners known to man, but its benefits don't stop there. Honey is a veritable liquid gold, full of amazing qualities some of which are still being discovered today.
The ancient Egyptians recognized the benefits of honey over 3,000 years ago. They used it as a preservative and for healing wounds; it has relatively recently been confirmed that honey has antibacterial and antiseptic properties. An ancient Egyptian remedy involved the use of honey to cure cataracts.
This liquid superfood has also been used to treat wounds and burns. In fact until the Second World War, honey was commonly used to treat skin wounds. The curative power behind honey is that it has incredible cleansing and antiseptic properties combined with the ability to absorb moisture making bacteria growth and survival minimal. Honey is also an excellent antioxidant which can help boost the body's immune system, fight infection, reduce inflammation and aid tissue healing. A sore throat can be helped with some honey as it coats and soothes the throat while preventing bacterial growth.
Honey has also been shown to help with ulcers and other digestive problems. Several studies have revealed that honey can help cure ulcers and some research has shown that honey may be beneficial in the fight against cancer. Proponents of the health benefits of honey also claim it can aid in cleansing blood and facilitating circulation, aiding in the prevention of arteriosclerosis and capillary diseases. Studies done by researches in the United Kingdom have proven that honey can help reduce cholesterol thereby helping sufferers of diabetes, heart disease, stroke and high blood pressure.
Eating honey that is local to your area can help prevent you from suffering from allergies. This is because the honey is made from pollen gathered by bees from local flowers and plants and consuming it helps you build immunity against seasonal allergies from local pollen.
Honey is also an excellent source of energy, a carbohydrate par excellence that is easily digested and contains a wide variety of vitamins, minerals and antioxidants. Body builders have been using honey in their daily diets for a long time because of its ability to promote muscle recuperation and restoration while sustaining optimal blood sugar concentrations after training.
The health benefits of honey continue to be discovered but one thing's for sure, it's a food certainly worth including in your daily diet. If you're afraid it will make you get fat; honey has many weight loss experts claiming that two parts honey and one part cinnamon served as a drink can help you shed unwanted pounds!
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Josh has been writing for many years on topics that interest him. An example of one of his websites is http://osterblenderparts.org which provides information on Oster blender replacement parts .
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