What's the quickest way to lose body fat? It's been said millions of times. Cut calories and exercise. It's the combination of these two things what are guaranteed to get you slim- truely the best way to lose body fat. However, now that you understand you need these two basic principles, it's good to understand how to implement them.
You need to understand which kind of exercise it the top way to lose body fat, and which way will help you burn calories better? When thinking of exercising, you'll want to think about whether you enjoy weight lifting or cardio better. Can one burn fat faster than the other? No. There have been a lot of studies on the subject and most of them say that the calorie burning effect is about the same(weightlifting who have fewer rests between). One of the best result however, and therefore the best way to lose body fat was a combination of the two. Get an exercise plan that is likely to get you in the weight room and on the tredmill or better yet, outside.
The best kind of exercise program won't have you hitting the gym every day. When you're about to do a balls to the wall workout involving both cardio and weights (i.e. an hour of weights, an hour of cardio), give yourself a day of rest between each workout or two. If you need to exercise every day, do weights one day, cardio the next. You could even do weight + cardio daily and switch your target muscles and kind of cardio (dancing, running, sports, swimming, etc). There are a great deal of possibilities and they will not only give you better results as far as all around fitness, they will also keep you from how to get board who have a routine and quitting later on down the road. Persistence and patience might also be one of the best ways to lose body fat.
Cutting your calorie intake is definitely one of the best way to lose body fat. Calories are looking everywhere these days. It's a pain in the neck to check every package and every label, and measure out servings but you'll be surprised at how many calories you consume during the day. Do you know what a tablespoon of peanut butter looks like? How much do you put on a PB & J sandwich? You might not think much of it, but the difference between one and three servings of peanut butter and other things like it might be keeping your from losing weight, or maybe even causing you to gain.
Every person has an number of calories that should be consumed per day in order to maintain current body weight. This number is calculated by age, height, weight, and frequency of exercise. Consuming fewer calories will make you lose fat. More equals putting on weight. This is why cutting calories is the best way to lose body fat. One pound of fat is 3500 calories. If you can cut get 500 calories below your 'maintenance level' each day for a week, you can lose a pound a week. 1000 calories under, that's two pounds a week.
It is often a touch annoying initially counting every little calorie in your head or in a journal but it will pay off in the end. You'll know the difference between 100g and 200g of chicken breast. You'll be able to estimate calories off the quickest of your head. You'll know when it's essential to stick to program and where you can cut corners.
So now you know that the top way to lose body fat is cut calories + exercise. You also know that there are many options to choose from within these categories. Do a bit of research into the subject and you'll find out much there is to know about burning and cutting calories. Look into it and find the best program for you. Get started now. The top way to lose body fat definitely is not 'doing nothing.
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Find out the necessary steps to lose weight at http://zenandlosingweight.info or continue reading weight loss articles like Lose Weight For Teenagers or Losing Weight For a Wedding
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