There are basically two main reasons why you might have trouble losing weight. They are cheating intentionally and cheating unintentionally.
The most important part of any good diet is often a plan. The first step to get yourself out of having trouble losing weight is to make a plan that involves calorie restriction and calorie burning. On top of that you should get the calories you do eat from foods that are healthy, and you need to exercise properly to burn calories. Create a plan to stick to. It's easy to be idealistic and say that starting tomorrow you'll only eat fruit and vegetables and work out two hours in the morning before you go to work, but is often a weeks time you'll be back at square one. If you're not sure what you can stick that have, start who have just a few changes and change up your diet plan later. Having trouble losing weight can be related to your inability to stick to the program, so make a program you know that you can stick to. A good way to begin is to heal drinking sugared drinks and eating candy bars. You can easily cut out hundreds of calories every single day by following this simple step. Go for a half hour walk three times a week - you can listen to your ipod. So something fun and you won't even realize that you're exercising. Start small and work your way up.
When you finally get a plan, whatever it is, stick to it. Deviating from the plan and making exceptions is where people run into trouble and probably why you're having trouble losing weight. That extra serving of spaghetti at dinner, or pie you told yourself you weren't going to eat. Small things add up and that extra here and there will just make your efforts useless in a small amount of cases.
Sometimes these exception are preventable. You see them coming. You know you shouldn't, but you do anyway. Sometimes they're unintentional. Something comes up at work or with a family member. If you're a stress eater like me you might eat things and not know it till you see the potato chip bag lying in your hand. Even though I was cooking for myself, I'd cook too much and say I'd save it for the next day. But each time I walked through the kitchen I'd snack a bit on the leftovers and before the night was over I had eaten two dinners instead of one. That was one of the reasons I was having trouble losing weight.
So how do you overcome this? To end your trouble losing weight you can plan to make exceptions. Give yourself a day whenever you can eat anything you want. Let yourself follow one TV program (not three or four). Don't make yourself exercise on your more stressful days at work. You need to see what's most important to you and plan it into your schedule. You're not a robot. Slow and steady wins the race. You'll lose more weight and keep it off whenever you stick to an easy program for six months than if you don't complete a two week intense program.
You might still be struggling and need a bit of advice how to get started. It's difficult counting calories, making meal plans, keeping journals and keeping everything organized on top of all the responsibilities or work, family, and well, life. If you're searching for a bit of diet guidance, Strip That Fat is often a great program that's definitely worth checking out. There are many free information on their site and when you sign up, they've even got a money back guarantee. Give them a try - they guarantee to help you end having trouble losing weight.
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