If you suffer from acid reflux or GERD, you should look at trying small-scale modifications to your routine to reduce it. Avoiding medicine or, quite possibly worse, surgical procedures, is feasible if you choose to practice the following advice.
Because most individuals get acid reflux later at night, it's advisable to restrain your late night eating. Try to do your best to end eating 2 to 3 hours before you head to bed. If you're an evening snacker, then look for some other habit to pursue before you get some shut-eye.
If you want to reduce your acid reflux, you should know that can be a primary source of the trouble. Acidic foods will often increase the occurrence of heartburn. Juice and coffee should be reduced, as well as alcohol.
Often the actual foods may seem fine, but they might cause your body to generate acid, which also creates heartburn conditions. Hot foods such as peppers, or high-fat foods like chocolate can give you indegestion. Foods that use tomato sauce, such as spaghetti, are truly a problem when it trying to avoid acid reflux and should be limited.
If you truly wish to avoid the pain of indegestion, you might want to consider portion control. Cut back on how much you are eating. When you overindulge, the acids in your belly ends up being forced up your esophagus which quickly results in pain.
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