Keeping your mouth clean can avoid dental decay and other dental diseases. Microbes may damage your teeth. It also can easily prevent halitosis. It is particularly important for children to maintain mouth area clean.
First of all, we should pay great focus on dental hygiene. We should brush mouth each time we wake up in the morning, fall asleep at night or after meal. We can rub the coated tongue somewhat with towel.
In the second place, we have to avoid tobacco and alcohol. The diet is relatively light, avoiding eating raw, irritating, and smelly (for example garlic, onions, leeks, tofu, etc.) food. Furthermore you'd better consume less food stodgy, greasy (high protein, high fat) food. Make sure you drink more water and eat slowly. Eating more vegetables, fruit and legumes is positive to your health. You'd better form an everyday lifestyle which often can ease your mind. Ding more sports can be essential. In accordance with Chinese medicine, foul breath belongs to the 'hot' in gastrointestinal tract. Consequently, it claims the people who have halitosis should consume light food instead of spicy food.
Thirdly, in the treatment, one of the most primary thing is always to remedy protopathy. The bad breath due to oval cavity, digestion, breathing need to be handled actively. You can do a few slight physical exercises knocking at tine twice daily. It not just treats the bad breath, but also has a good influence on oral disease. Give it a try.
As far as Traditional chinese medicine is concerned, bad breath is due to the spleen-heat syndrome, and stomach fire etc. Thus, if you want to treat your halitosis, you'd better find a seasoned TCM doctors to prescribe. Don't take Chinese medicine without authorization, as the medicine to remove stomach fire is extremely bitter and cold.
In conclusion, with these advice mentioned previously, one can have a fresh breath. However, every step must take strictly. Without constant will to do as I say, you will not eliminate halitosis. I hope these information can help you sincerely.
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