Tell someone of your goal to quit smoking. This will help you to truly take that first step. You will too easily delay or just throw in the towel if you try to do this on your own. It is best to share this with people you know very well like family and friends as they will be more likely to have your best interest at heart and will also be more adept to offer support.
Determine why you long to quit smoking. This is especially important as it will play a valuable role in inspiring you. There are numerous reasons, some will want to save money while others would like to live more healthy. The reason have to be of a personal nature because if it is too general you will probably not succeed.
Build confidence. By taking small steps in reducing the number of cigarettes that you smoke, you will be more positive that you will succeed. When somebody offers you a smoke, you should just respectfully decline and also inform this person that you are trying to quit smoking. By doing this you will further enable yourself to withstand the temptation.
Identify your triggers. There are a majority of different triggers but the most common ones are nervous tension, boredom, anxiety and the need to smoke after a meal. Try to steer clear of places or circumstances that will switch on these triggers. Once you have identified the triggers you can decide how you will attend to them in order to minimize the impact that they can have on you.
Be positive. If you have a positive can-do attitude you can succeed. You have to belief that you can do it. This is very important if you have failed to achieve a goal. You have to get up and try again. Almost all smokers do not succeed the first time they try to quit smoking but with perseverance and a positive way of thinking you can succeed.
Acknowledge your achievements. You can impose your own timelines in which you want to achieve certain milestones but it is vital to reward yourself for the effort. This can be anything from dining out to buying a cd that you like. Take the money that you would have spent on cigarettes to pay for it. This will further encourage you to quit smoking when you can actually experience something that your cigarette money has provided you with.
Don't use alcohol. Many will acknowledge that they find it extremely hard not to smoke when they are using alcohol. Alcohol will also reduce your resistance thereby making you more susceptible. You may resume drinking alcohol after you have stopped smoking and are confident that you no longer have a desire for cigarettes.
Author Resource:
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