Articles Service - Marketing And Unique Articles - Online Directory - Quick Promotion - Free Contents


   

You Can Lose Weight Fast And Easy With A Balanced Diet - Follow These 3 Amazingly Simple Tips



[Valid RSS feed]  Category Rss Feed - http://www.look4articles.com/rss.php?rss=89
By : Ram Gupta    99 or more times read
Submitted 2011-01-26 00:53:32
A balanced diet is extremely crucial for healthy and consistent weight loss and eventual weight maintenance. While a lot of people have heard this, not everyone knows what exactly a balanced diet means and how it is achieved. The problem is that with all the drastic, restrictive and eventually ineffective fad diets going around that promise to help you lose weight fast, correct dietary information often gets lost in the crowd. Well, here are a few suggestions.

The Meaning of a Balanced Diet

To begin with, you must understand that a healthy and balanced diet is a nutrient-rich diet, or, in other words, a diet consisting of food items that offer a relatively higher number of nutrients and fewer calories. It is also a varied diet, since every food item has its own nutritional limitations and ignoring any particular food group can cause serious nutritional deficiencies. When a diet is both nutrient-rich and varied, it is balanced. It is such a diet that will keep you feeling healthy for exercise, keep your metabolism high and lead to sustainable weight loss. Now, you might ask, if the problem of a good diet has such a simple and straightforward answer, why have complex fad diets become such a rage?

Why Fad Diets?

It is mostly because they offer a couple of irresistible attractions to most people. Firstly, they are short-term diets, so the sacrifices and trouble don't last more than a few weeks at best. Secondly, these diets promise very fast weight loss. What you may lose in 10 months with exercise and a balanced diet, you can lose in 6 weeks with one of these diets. As usual, there are a lot of people who fall for the gimmick. The risks are dehydration, severe health problems and, almost always, rapid weight gain when you come back to a normal diet.

The Essential Foods

Here are some of the essential food components of a healthy and balanced diet:

Fruits and vegetables - Fruits and vegetables are invariably filled with vital nutrients, are generally low in calories, and are rich in fiber, which has the amazing property of keeping you feeling full for longer. A healthy diet should consist of a bowl of fruit everyday and a reasonable serving of vegetables at every meal.

Lean Meats, Eggs, Beans and Lentils - All of these are vital sources of protein, and protein is a crucial requirement, especially if you are involved in some form of regular exercise and wish to strengthen your muscles. Besides, lean protein keeps you feeling full for longer and prevents you from overeating.

Milk and other dairy products - Milk and milk-based products like cheese and yoghurt, contain a substantial amount of vital proteins, and are also an important source of calcium and vitamins. To keep your calories in control, choose low-fat milk and milk products. It is ideal if you can consume a glass of milk, a small pot of yoghurt and a small portion of cheese everyday.

Cereals, potatoes and breads - These foods are essential sources of starchy carbohydrates, which keep your body's energy levels up. In simpler terms, the carbs from these food sources are like fuel for the body, and they should count for about a third of your everyday calorie intake. The healthiest foods in this group are the unrefined ones, including whole wheat bread and pasta and whole grains. These are high in fibre, keep you feeling fuller for longer and speed up your metabolism.

To sum up, there is no better way to lose weight fast than a healthy and balanced diet.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

Author Resource:

JOIN ME NOW for FREE, at GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, "Losing Weight Without Starving Yourself". Learn more about diet programmes, body building techniques, slimming and weight loss secrets, To join CLICK HERE or GO TO http://wellness.epodlearn.com

Related Articles


HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual


New Members
select
Sign up
select
Learn more
ASK It!
ASK It!

 
Directory Menu
Home
Login to Directory
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Articles Directory Advertisement
Articles Directory Advertisement Media Kit
Contact Us
Privacy Policy
RSS Feeds


Categories

Accessories
Advice
Aging
Arts
Arts and Crafts
Automotive
Break-up
Business
Business Management
Cancer Survival
Career
Cars and Trucks
CGI
Cheating
Coding Sites
Computers
Computers and Technology
Cooking
Crafts
Culture
Current Affairs
Databases
Death
Education
Entertainment
Etiquette
Family Concerns
Film
Finances
Food and Drinks
Gardening
Healthy Living
Holidays
Home
Home Management
Internet
Jobs
Leadership
Legal
Medical
Medical Business
Medicines and Remedies
Men Only
Motorcyles
Opinions
Our Pets
Outdoors
Parenting
Pets
Recreation
Relationships
Religion
Self Help
Self Improvement
Society
Sports
Staying Fit
Technology
Travel
Web Design
Weddings
Wellness, Fitness and Di
Women Only
Womens Interest
World Affairs
Writing
 
Actions
Print This Article
Add To Favorites
[Valid RSS feed]

Copyright LOOK 4 ARTICLES FREE DIRECTORY - 2005-2012 - Powered By: HYIP