As you could realize already i have been learning how to lose belly fat for the last 10 years. I had always been athletic but I usually had a little bit of fat on me that I wanted to get rid and learn how to get a flat stomach. That's really what I wanted.
I needed to be in a position to walk on the beach and have folks stare at my 6-pack abs in shock. I gave it a try all because, like yourself probably, I thought that there had been a quick solution cure all that would magically give me a flat stomach, burning any gut fat on me. If that came in a supplement, particular exercise or trend diet I didn't care, I just wanted what works fastest and simplest. So this went on for 5 years as I gradually was hoping to find that magical methodology to answer how to get a flat stomach fast.
It was not till I had surgery and lost my job that I learned how to lose belly fat and get a flat stomach. Why? Because I had no money to speculate in these trick tablets or any of those miracle dieting plans.
Instead, I had to revert back to the established methodology. The method that works better than any other system as has been shown by millions of guys and girls. That methodology was exercise ceaselessly and diet in the correct way.
I mixed an ideal mix into my exercise routine. 2 days every week I dedicated to cardiovascular training including either jogging or swimming. 3 days separate from the cardiovascular training were dedicated to doing total body exercises at roughly seventy-five % of my max rep weight. Exercises like squats, pushups, pull ups and lunges became my bread and butter!
As for my diet, I started a diet heavy in protein and kept a close watch on my carbohydrate intake. I made very sure the comestibles I'd put in my body were all regarded as healthy and I increased the amount of water I drank so as to not tax my kidneys from the high intake of protein.
If you are like me and still have not worked out how to get a flat stomach and how to lose belly fat, you could like to think about returning to the basic correct dieting and exercise. It worked well for me!
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