Can eating foods that contain trans-fats slow down my weight loss and fat burn goals?
Basically, trans fats (or trans fatty acids, as they are known as), are an unnatural fat that's formed or created whenever you fry or overheat oil, like vegetable or corn oil.
When the weather that create up these oils are heated to an extremely hot temperature (like when you fry), they mutate and turn into "trans" fats.
Additionally, manufacturers of different foods and snacks use a process in that they take vegetable oil and convert it to "hydrogenated" oil, which turns the oil into a solid which will be used to form bound snacks.
That "hydrogenation" process turns a normal oil into a trans fat.
Thus what will this have to try and do with attempting to lose weight and burn body fat???
Check these very little facts out:
Harvard scientists estimate that trans fats may contribute to a lot of than thirty, 000 premature deaths every year.
Since trans fats aren't found naturally in "nature", your body encompasses a terribly tough time processing them.....which means it can cause damage to the heart.
Trans fats raise your bad cholesterol and lowers the great one in your blood.
Trans fats are a major risk factor for developing diabetes.
Trans fats may really promote muscle loss and might even increase the risk of cancer.
In an eighty, 000 person study, Harvard found that obtaining just 3% of your daily calories from trans fats increases your risk of heart disease by up to fifty% (this is the equivalent of eating a single order of french fries).
The FDA estimates that the majority supermarkets carry more than forty two, 000 product that contain trans fats.
Here are examples of everyday foods that contain trans fats:
chicken pot pie = 72 trans fat calories
2 biscuits = seventy two trans fat calories
one massive order of french fries = 63 trans fat calories
one cinnamon roll = fifty four trans fat calories
6 fish sticks = 45 trans fat calories
one order of nacho cheese = 45 trans fat calories
1 tablespoon of stick margarine = 45 trans fat calories
6 Oreo cookies = 36 trans fat calories
1 waffle = 36 trans fat calories
one tiny movie-theater popcorn = 30 trans fat calories
1 slice of apple pie = twenty seven trans fat calories
1 pack of cheese and cracker sandwiches = 27 trans fat calories
two homemade chocolate chip cookies = 27 trans fat calories
5 items of chicken tenders = 25 trans fat calories
one brownie = twenty five trans fat calories
1 jelly donut = eighteen trans fat calories
Something that is fried is filled with trans fats.
Additionally, if in the ingredients you see "hydrogenated oil" or "partially hydrogenated oil" (except peanut butter), you'll be positive it's tons of trans fats.
Everyone wants accountable "carbs" or "sugar" for all the overweight problems and health problems folks face today.
But the reality is that a moderate amount of carbs are not the problem, nor is regular fat, to a bound extent.
Trans fats are the real enemy!
Be positive to eat a lot of calories, but watch out for the trans fats if you're operating on losing weight or burning body fat!
Author Resource:
Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Weight Loss, you can also check out his latest website about
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