Should you do not want to deal with extreme back pain or shooting pain in the legs, then preventing sciatica is an absolute must. While sciatica is a problem that may affect almost anyone and everyone, the good part is that it could be prevented. Here is how you could keep the problem at bay.
A simple way to avert sciatica is to maintain ideal weight. Extra weight exerts strain on the joints and the bones and tends to deteriorate them. It also applies force on the lower back increasing its tenderness. So, maintaining an ideal weight will keep you healthy and keep sciatica away.
It is necessary that you be cautious while you drive to avoid sciatica. Many people push the car seat too back while driving. Nevertheless, this is something that needs to be avoided. Ideally, you should manage to squeeze the pedals just by flexing your ankle and without having to move your legs.
It is very important that your back is comfortable. You need not let it be too erect or too bent. You must see that your hips are at an angle of ninety degrees. By doing this you would exert least pressure on your lower body.
Keeping physically active is another thing that could be of excellent help to stay clear of sciatica. Though there are many fitness routines that can help in this respect, it's yoga that offers the maximum advantage. There're many yoga exercises that could ease out sciatic pain. These exercises make certain that no unnecessary pressure is being exerted on the sciatic nerve.
It is very necessary to have a right sitting position. The correct angle for your knees and your hips is ninety degrees. While you sit, the weight of your body must fall on the sitting bones and not on the tail bone. Try to avoid sitting cross legged. This puts a great deal of strain on the sciatic nerve, resulting in its inflammation and thus sciatica. In case you like sitting in this position, ensure that you cross your each leg alternately. This would not exert the strain on the sciatic nerve on just 1 side.
Eating a healthy and well balanced diet is another great way to prevent sciatica. Go for foods that are rich in Vitamin B1 like soyabean, Pinto beans, green leafy vegetables, pulses and the like. Also, it is suggested that you increase your fiber intake and cut down on the consumption of saturated fats.
Why cope with the annoyance of sciatic pain when you could avoid it in the1st place? Use the aforementioned suggestions and keep the problem at bay.
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