The term "Love Handles" may be a cute name, but it really is anything but cute. Love handles are fatty deposits that occur around the sides of your waist. They can be very embarrassing for people. Here are some things you can do to help removing love handles.
Exercise to Lose the Spare Tire
I bet you were hoping for me to tell you a secret for removing love handles but I'm sure you knew that exercise plays a big part in losing weight.
Love handles are excess fat in your abdominal area. They are very hard to remove and very unhealthy because they can lead to heart disease and metabolic disorders. By losing weight around your waistline, you can prevent a future heart attack or becoming a diabetic.
Keep in mind there is no such thing as spot reduction. So if you want to lose weight on a specific part of your body, say love handles for example, you need to lose overall fat on your body.
In order to burn fat fast and start removing love handles, you need to do cardio. You can also burn more calories by strength training and gain lean muscles while you're at it. Also, make sure you don't consume more calories than your burning so you don't store extra calories as fat.
Eating Foods That Burn More Fat
Certain foods do play a big part in decreasing the waistline. If you want to start removing love handles, eating the right kinds of foods is crucial. Foods high in sugar and salt will prevent you from removing love handles. This mean foods saying no to chips, soda and anything else loaded with sugar and sodium.
Instead, eat foods with heart healthy fats, like olive oils, avocados, nuts, salmon, dairy products and fiber found in fruit, veggies and whole grains. These foods take more time to digest, leaving you feeling full longer. Helping you remove love handles more effectively.
I suggest removing any forms of temptations in your cabinets. If it's not in the house, your less likely to reach for a unhealthy snack.
Green tea is filled with many beneficial health properties including weight loss. They help boost your metabolism and burn fat faster.
Muscle building and Workout for Removing Love Handles
Enhance the look of a slim waist by building obliques. Obliques are the muscles that run along the side of your abdomen. Obliques, also known to others as the 6-pack, help you twist and turn with ease. To many people, these muscles are hidden by the fatty deposits we call "love handles".
Work on enhancing your obliques to help you remove love handles and burn more calories. You can increase your metabolic rate, and how fast you burn calories just sitting around doing nothing, by building stronger obliques. As an added bonus, you will have a great looking waistline that you can show off.
You can work on removing love handles by strengthening and toning your obliques. Exercises like vertical leg crunches, captain's chair leg raises, and bicycle crunches are great for reducing and removing love handles.
Wear Flattering Clothes
This is more of a short term strategy but one that will do in a pinch. Reduce the appearance of love handles by wearing the right kind of clothes. Make sure you are wearing clothes that aren't too tight and that flatter your body. Wearing clothes that fit will flatter your body and reduce the appearance of those unsightly "Love Handles".
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Discover how getting rid of fat can be done both permanently and quickly. The infamous love handles can be a real drag. You can find out how you can begin removing love handles right now by following these four effective techniques.
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